(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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According to a new study appearing in the American Journal... Read More
"Life would be perfect if only I was thin." That... Read More
You step on the scale and groan at the number... Read More
There are tons of fad diets and weight loss schemes... Read More
Have you ever stepped on the scale after a week... Read More
If you knew when you were going to die, would... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
One common question I receive is, "What do you do... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Repeat a lie often enough and people take it as... Read More
Plan to eat two to three hours and pack health... Read More
It is estimated that about 32 million Americans are following... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
One thing I really must say at the outset of... Read More
Got milk? New research suggests you should if you want... Read More
Americans have their French fries, the British have their chips,... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
1. Include in your diet things that contain more water... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
The difference between weight loss, and steady or weight gain,... Read More
Are you dieting your way to bone loss?Are you aware... Read More
It is much safer to your long term health to... Read More
Are you or your family members amongst the 65%?To help... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Getting started on an exercise program is one thing. Staying... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
1. Carrying around excess body fat will decrease your energy... Read More
For a healthy body, it is very important to have... Read More
We, as a society, are always trying to lose weight.... Read More
If you're like most people who tried losing weight on... Read More
When we hear all the success stories of the gastric... Read More
I have been seriously working on losing weight for about... Read More
With the rise of obesity and the increasing incidence of... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
It comes as a surprise to many consumers that the... Read More
There are many factors that cause us to increase body... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
With millions of people aiming for successful weight loss, many... Read More
Of all the possible exercises there are to help you... Read More
Getting Started on The Clean DietIf you want to lose... Read More
It is common for new WLS patients to ask, "How... Read More
You've done everything right this time. You're eating lots of... Read More
That's a pretty "in your face" statement, but really it's... Read More
If you knew when you were going to die, would... Read More
(But What You Need to Know if You Want to... Read More
With so many diets and fads being offered on the... Read More
"I never saw it coming, how did I get so... Read More
A client wrote, "Help me! I thought I was finally... Read More
It happens every morning when you mosey out of bed,... Read More
Weight Loss |