(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
There are as many reasons you've given yourself to eat... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
Are you sick of the hype? Wondering what diet products... Read More
You see it all the time; people agonizing over their... Read More
Everywhere we look in the western world we are inundated... Read More
Fat has had a lot of bad press and for... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Adherence to diet for one year, not the specific diet... Read More
Many people search for a pill, a special diet or... Read More
The most recent shocking news related to Atkins diet UK... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
You are not a kid any more and becoming a... Read More
If you are like everyone else who has hit rock... Read More
The holidays are definitely a special time of year. These... Read More
Most people who want to burn off some excess pounds... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
It's the American Dream: "If I could just lose a... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
I wrote this article back in the late fall when... Read More
All the weight control experts recommend keeping a record of... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
There are several theories on the origins of Valentine's Day.... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Good health is all too easily taken for granted until... Read More
A diet may be a fad diet or a healthy... Read More
Losing weight on hips and thighs has always been a... Read More
Most people think of the Atkins diet when they hear... Read More
Very few Americans are satisfied with their current weights. There... Read More
Today's society is about speed. We no longer have to... Read More
We all know that losing weight and improving your overall... Read More
Over the last twenty five years the most common questioned... Read More
What is a mini tummy tuck? Officially called a partial... Read More
How many calories you consume has a big impact on... Read More
In a gastric bypass the connection between he stomach pouch... Read More
Of all the possible exercises there are to help you... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
This little known secret has been used by bodybuilders for... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
I know a lot of people out there would like... Read More
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