(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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At its most basic, dieting is about burning more calories... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
If you are among the millions of people searching for... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
Are you just exploding with the presence of light all... Read More
Obesity is a disease that is not caused by a... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
For people that are obese, losing weight quickly can seem... Read More
If you're thinking of going on a diet to lose... Read More
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Repeat a lie often enough and people take it as... Read More
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It is very important for low carb dieters to stick... Read More
When embarking on a weight loss program people will almost... Read More
One of the biggest misconceptions about exercise is that there... Read More
Welcome to lesson #2. First of all, I believe that... Read More
There are a lot of "crash" diets out there that... Read More
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Once upon a time, I fretted about going to a... Read More
As a woman, your body is very complex. Throughout every... Read More
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Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Low self-esteem produces a game of control. It causes a... Read More
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Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
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Ok... If you are reading this is because you do... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
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Any doctor worth their salt will tell you diets don't... Read More
For people that are obese, losing weight quickly can seem... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
In today's bustling world we are constantly surrounded by media... Read More
Both men and women around the world are becoming fatter... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
If you are trying to lose weight you may find... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
Have a conversation about gastric bypass surgery with just about... Read More
Notice, if you would, that every diet out there only... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
1. What is my BMI and how do I calculate... Read More
Am I missing something here? If I am, someone please... Read More
Most people think of the Atkins diet when they hear... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
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