(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Today's society is about speed. We no longer have to... Read More
The answer to the title of this article is "none."... Read More
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LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
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Low carb diets, though popular, have met with much controversy.... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
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Families who dine out with their loved ones who've had... Read More
April 14, 2005 federal judge Tena Campbell of the federal... Read More
- Are your ideas of obesity and fat control based... Read More
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A fill is nothing to be worried about. The actual... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
Weight loss specialists will tell you that attitude has a... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
Here are some everyday, helpful hints to get you started,... Read More
Being over weight is usually being 20 percent or more... Read More
Don't get discouraged. I, too, have found myself in this... Read More
The gastric bypass procedure isn't for everyone, but those who've... Read More
I learned about gaining weight when I heard the question... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Fats are always looked at as a negative in a... Read More
For years the experts have been telling us that diets... Read More
Some people think that skipping breakfast will help them lose... Read More
The Dr Atkins Diet has been around for ages, but... Read More
If I were asked, "what is the most difficult thing... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
If you were going to travel to the other side... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
I received a telephone call from a lady last week.... Read More
I remember back in my senior year of high school... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
For some of us, food is warmth and love. We... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Weight loss specialists will tell you that attitude has a... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
In the early nineties I had the opportunity to work... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
I was thinking about diets and such and it occurred... Read More
Weight loss information is often confusing and misleading. The more... Read More
I have tried many "diets" here in the USA and... Read More
If you're taking a fiber supplement or eating a high... Read More
In general, fast weight loss is not healthy. The faster... Read More
Have I become invisible or are people just aiming right... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Ok... If you are reading this is because you do... Read More
Weight Loss |