(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Please feel free to comment, to provide good information and... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
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Much has been written about obesity and globesity. Obesity is... Read More
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My name is Greg Ryan. I am a best selling... Read More
In today's bustling world we are constantly surrounded by media... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
Everyone has their own individual reason for joining a health... Read More
Many people search for a pill, a special diet or... Read More
Most men and women that I have trained over the... Read More
Weight loss is a hot topic among people today, especially... Read More
One of the biggest scams ever successfully pulled on the... Read More
My name is Greg Ryan. I am a high profile... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
I never intended to get fat! I am not exactly... Read More
I am sure that when I mention setting objectives for... Read More
Metabolism is essentially the speed at which our body's motor... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
I have tried many "diets" here in the USA and... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
1. Become aware of what you are eating.Before I started... Read More
In a culture of blame-shifting we often look for someone... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
There are several theories on the origins of Valentine's Day.... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
If you are traveling on the path towards wellness you... Read More
For about 50 years now, Americans have been eating low... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Just like any other diet, the Atkins diet can become... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
"I eat like a bird, why do I gain weight?"... Read More
I had some questions come in about Ephedra. So I... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
It happens every morning when you mosey out of bed,... Read More
Here are 4 diet tips we all need reminded of... Read More
For people that are obese, losing weight quickly can seem... Read More
Diners have become more health-conscious the last few years, and... Read More
It is important that the public not only understand the... Read More
Let's take a look at how your attitudes and perceptions... Read More
For the past several years one subject has been coming... Read More
There's no way you can separate the Jack LaLanne diet... Read More
Are you one of those who hate dieting? Well, you... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
One of the greatest tricks that I use to stick... Read More
There have been endless numbers of fad diets over the... Read More
America is in a health care crisis. More than 60... Read More
Considering the US Center for Disease Control's advice is a... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
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