(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
The Atkins diet can be boring because of the limited... Read More
Digestion is a chemical process. Our body combines different types... Read More
One of the most talked about topics in any political... Read More
1. What is my BMI and how do I calculate... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
Well, look at you go! You keep moving closer and... Read More
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If you're trying lose weight, maintain your weight, or sculpt... Read More
Do you want to lose weight fast? While there is... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
It's a sad comment on human nature that prejudice and... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Several months ago I was in desperate need of weight... Read More
Throughout my childhood and teenage years I watched as my... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Telling yourself you have to "struggle with this weight issue... Read More
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Weight loss plans come in all shapes and sizes. Some... Read More
When you're taking Phentermine, you should go to the emergency... Read More
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What do I mean by that?Well, carrots are good for... Read More
We are a large people. 65% of us are overweight,... Read More
Patrick Henry once said, "I have but one lamp by... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
Most men and women that I have trained over the... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
"Unless that apple tastes like the best apple you've ever... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
Have I become invisible or are people just aiming right... Read More
According to a recent survey by the National Health Institute,... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
In my fitness consulting business, I get the opportunity to... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
I want to talk to you about cows and what... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Nice girls don't speak up. Nice girls take care of... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
It all begins with water .... Water makes up 75%... Read More
I bet you already know all the health benefits for... Read More
We know that children are becoming obese at an alarming... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
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