(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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As I explained in the first part of this article,... Read More
First off, let me start by saying this list is... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
My responsibility as a high profile fitness expert lies not... Read More
1. Drink plenty of water. Our body needs a lot... Read More
Do you have a big event coming up? Perhaps you... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
There's one thing that most people forget about when it... Read More
If you have ever been snow skiing you know that... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Welcome to lesson #2. First of all, I believe that... Read More
I never intended to get fat! I am not exactly... Read More
When you begin the decision making process to have Weight... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
Changing habits is one of the most difficult challanges we... Read More
Metabolism is the process by which your body changes food... Read More
One thing I really must say at the outset of... Read More
1. Increase your fiber intake. The body needs a lot... Read More
With all the excitement regarding high protein diets, one area... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Remember there's more to you than meets the eye. You've... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
In our quest to get that "perfect" body, we actually... Read More
To achieve your goals you need a diet that takes... Read More
A bad day or even a bad week is not... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
There is no such thing as spot reducing. Any fat... Read More
Do a little people-watching, next time you're in the grocery... Read More
What is a calorie? The definition of a calorie is... Read More
The best way to lose weight is by consuming fewer... Read More
When you are faced with the daily challenge of trying... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Diners have become more health-conscious the last few years, and... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Just one more day I can do this, I told... Read More
What do I mean by that?Well, carrots are good for... Read More
In our society of fast food and long hours spent... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
A really easy, fast way to weight loss is walking... Read More
The weight loss protein debate centers around the effectiveness of... Read More
With weight loss comes a lot of dedication and change... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Weight Loss |