(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
The Order of Energy UtilizationBack to our table of stored... Read More
The Liver The function of your kidneys is to filter... Read More
Is this even possible?Well hold on to your seat because... Read More
What is negative calorie effect? Whatever food we eat,... Read More
Obesity in America is at an epidemic level. It is... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
We have plans for everything these days. That is how... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
If you're like most people who tried losing weight on... Read More
It is a fact that about 70% Americans are overweight.... Read More
I am sure that when I mention setting objectives for... Read More
Losing weight can make a significant and life altering change... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
No doubt about it, when we feel stressed we want... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Water is useful when we are trying for losing weight.... Read More
So you've decided that you're going to do it.You're sick... Read More
Whether coming from a close friend, the nightly news or... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
A diet may be a fad diet or a healthy... Read More
We, as a society, are always trying to lose weight.... Read More
Fasting, when done properly, can be a basic part of... Read More
Offer a woman the choice between a dress she likes... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
In the early nineties I had the opportunity to work... Read More
You have probably heard the old myth, that you should... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
Lose a pound of fat? what does it take? Not... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
We all have an image of "fit" - lean, even... Read More
The fear of success arises in patients when they realize... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
Are you feeling down and out? Do you feel even... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
If your low carb diet is going nowhere, maybe its... Read More
All the weight control experts recommend keeping a record of... Read More
First? establish realistic goals. Start with a target you can... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
In order to lose weight, your body must burn more... Read More
Looking for Diet Programs on net is like looking for... Read More
Weight Loss |