(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Low self-esteem produces a game of control. It causes a... Read More
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Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
At the University of Illinois, a new research found that... Read More
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Adaptation is the most important concept I teach. The human... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
The Zone Diet as a weight loss program has been... Read More
Over two thirds of Americans are over weight, and half... Read More
It's agreed that if you raise the amount of calories... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Do you compete in sports for weight loss or fat... Read More
Most people think of the Atkins diet when they hear... Read More
If You are sick of losing the same weight over... Read More
If you have been dieting, there is a good chance... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
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Plan to eat two to three hours and pack health... Read More
Every day, it seems, a new study pertaining to weight... Read More
Please feel free to comment, to provide good information and... Read More
A common question among weight loss professionals...If fad diets don't... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
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When you talk about losing weight you're really talking about... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
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There's no way you can separate the Jack LaLanne diet... Read More
Being overweight is no laughing matter. For those who are... Read More
The South Beach Diet was not created by your typical... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Here are a few free tips on losing weight that... Read More
Some of you will not like what I'm going to... Read More
Although every dieter knows that keeping food records is a... Read More
Water is an essential component of the human body and... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
I asked my sister to come to my gym with... Read More
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