(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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More than 70% of US adults are overweight and that... Read More
Here's what to do if you want to wear that... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
"I tried that diet and lost 8 pounds in the... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Any dietary plan on the market has some portion of... Read More
Repeat a lie often enough and people take it as... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
If you are committed to the low carb way of... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
To achieve your goals you need a diet that takes... Read More
Every weight loss surgery patient I've met said they at... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Hannah was distressed that, with all the inner work she... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
Imagine this ... What if you could ?Increase the rate... Read More
In the medical community, "obesity" is generally said to be... Read More
Ok... If you are reading this is because you do... Read More
Students today are faced with the serious reality of unwanted... Read More
If you have been dieting and haven't lost weight, stop!... Read More
Congratulations on waking up each morning and greeting the day... Read More
When embarking on a weight loss program people will almost... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
Just one more day I can do this, I told... Read More
Are you one of those who hate dieting? Well, you... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
Any true body transformation starts with self?discovery. It is an... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
Weight loss is one of the biggest industries in the... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
Fat has had a lot of bad press and for... Read More
A common claim from gastric bypass detractors is that after... Read More
Would you run out of fingers, and maybe even toes,... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
One of the worst things you can hear in life... Read More
We all encounter those hosts and hostesses who feel it... Read More
What is negative calorie effect? Whatever food we eat,... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Diet pills have met with many different fates, and come... Read More
Many physical problems are related to obese condition, like difficulties... Read More
For some of us, food is warmth and love. We... Read More
You know you have weighted, err, waited more than enough.... Read More
Everyone has their own individual reason for joining a health... Read More
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