(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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I was shocked. I started to cry...After the holidays, I... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
It can happen with one bite. The moment those refined... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
How to Say No When You Don't Want the FoodA... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
When we gain more weight than is good for us,... Read More
Low carb beer and lite beer are two different animals.... Read More
The following are weight loss tips that you can start... Read More
Before you try starving yourself or turning to diet drugs... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Recently, I read an article from Japanese magazine that by... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
On the market at any given time, there are hundreds... Read More
Most people think of the Atkins diet when they hear... Read More
New Years Resolutions do not work because you are really... Read More
As the holidays approach, a frequent question from my clients... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
I was so embarrassed for her. After a grueling 45... Read More
This is a layman marketer's observations on diets and weight... Read More
The world today has more obese and overweight people than... Read More
If you have been watching your weight all year, you... Read More
It's really difficult for a person to socialise if he... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Please feel free to comment, to provide good information and... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
With weight loss comes a lot of dedication and change... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
These fat burning tips can help you discover a fat... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
We in the diet and exercise industry have our own... Read More
Fats are always looked at as a negative in a... Read More
How's the practicing going? Are you spending time each day... Read More
Many people today are interested in weight loss and weight... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
For some of us, food is warmth and love. We... Read More
As of the writing of this article, May 16, 2005,... Read More
When it comes to our weight and the appearance of... Read More
Which is easier to do ? turn a car's steering... Read More
When we discover that we are heavier than we want... Read More
The world today has more obese and overweight people than... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
This is the second article in the series, Weight Loss... Read More
With the popularity of low carb diets such as Atkins,... Read More
You don't realize it, but in the next few minutes... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
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