(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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When you have started a diet in the past, how... Read More
You have decided that you want to lose weight and... Read More
To prepare ourselves for the Summer Sun we want to... Read More
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Weight loss specialists will tell you that attitude has a... Read More
One of the most popular diets is the low carb... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
More and more people are starting to recognize that they... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
The first rule for successful weight loss and weight maintenance... Read More
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Many people are under the impression that gastric bypass surgery... Read More
In the old West tricksters sold a snake oil to... Read More
Every weight loss surgery patient I've met said they at... Read More
I'm sure you already know that weight loss and improved... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
On the market at any given time, there are hundreds... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
I'm sick of all the fad diets I see people... Read More
The only absolute truth in the area of exercise and... Read More
Lose The Weight For Good With The Seven Phases of... Read More
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Weight Loss and Water: A Way to Make Your Body... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
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The Secrets have been in our family recipes, some even... Read More
We have plans for everything these days. That is how... Read More
In a gastric bypass the connection between he stomach pouch... Read More
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When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
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There are many subscriber programs available both online and in... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
In our never ending search for the illusive "Fountain of... Read More
Lose a pound of fat? what does it take? Not... Read More
America is in a health care crisis. More than 60... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
I want to talk about the "all or nothing" outlook... Read More
With summer completed and school back in session, it'll be... Read More
Negative calorie foods are said to use more calories to... Read More
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