(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Not so resolved on that "New Year's Resolution" to be... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
As parents who've had gastric bypass we face many challenges... Read More
Yes, my healthy diet has at times suffered at the... Read More
I am so proud of you and your accomplishments. You're... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
Any true body transformation starts with self?discovery. It is an... Read More
I made myself a sandwich today and thought I'd be... Read More
There are several factors in winning at weight loss. Sometimes... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
One of the biggest misconceptions about exercise is that there... Read More
Losing weight quickly is not advisable as most of the... Read More
It's one thing to stick with your diet regimen when... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Humanity is always in search of a wonder drug that... Read More
Many people are under the impression that gastric bypass surgery... Read More
"I never saw it coming, how did I get so... Read More
The Atkins diet can be boring because of the limited... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Are you gaining weight sitting in front of the computer?... Read More
When you truly consider the weight-loss process, the battle waged... Read More
As a woman, your body is very complex. Throughout every... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
To lose weight and keep it off you need an... Read More
First off, let me start by saying this list is... Read More
I'm sure you have pondered this question, for it is... Read More
Have you ever thought, "I just can not seem to... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Fat burning exercise is not merely one that will burn... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
I want to talk to you about cows and what... Read More
First? establish realistic goals. Start with a target you can... Read More
All weight loss diets make you FatThat's right, because on... Read More
- Are your ideas of obesity and fat control based... Read More
You have decided that you want to lose weight and... Read More
Why have I allowed myself to get into this shape?... Read More
If you are about to begin a diet, the number... Read More
Dieting is not easy. If it were, we would probably... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
You are ready to shed those energy draining, body crippling,... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
The Liver The function of your kidneys is to filter... Read More
Telling yourself you have to "struggle with this weight issue... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
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