(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
It is a fact that about 70% Americans are overweight.... Read More
There's a two hundred year history of people prescribing both... Read More
If you have been dieting and haven't lost weight, stop!... Read More
Are you wondering why you're not losing weight? If you're... Read More
Low carb beer and lite beer are two different animals.... Read More
You may have read the old stories about how much... Read More
There are lots of dieters, trying every sort of plan... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
The holidays are definitely a special time of year. These... Read More
In the early nineties I had the opportunity to work... Read More
To say that Americans are obsessed with dieting is an... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Quick, what's the first thought that pops into your head... Read More
The average American eats about twice as much protein than... Read More
I know, I know. What a crazy question!Considering that we've... Read More
There are many diets, all of which boil down to... Read More
We know that children are becoming obese at an alarming... Read More
Are you up to a cave man diet? You won't... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Metabolism is the process by which your body changes food... Read More
There has been a recent surge in the experts weighing... Read More
Is a weight loss workout routine right for you? Answer... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
One of the greatest tricks that I use to stick... Read More
As if you needed another reason to hit the snooze... Read More
As much as many of us who are over-weight do... Read More
A 'diet' is always seen as a temporary measure. An... Read More
As parents who've had gastric bypass we face many challenges... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Just like any other diet, the Atkins diet can become... Read More
So you've decided that you're going to do it.You're sick... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Which is easier to do ? turn a car's steering... Read More
A little information if often a dangerous thing... and many... Read More
Going away for your holidays will also bring with it... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
To prepare ourselves for the Summer Sun we want to... Read More
Fat does Not Make You Fat. One of the other... Read More
The South Beach Diet works, for most people. Its low... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
When you begin the decision making process to have Weight... Read More
As our country gains weight at an alarming rate, we... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Weight loss specialists will tell you that attitude has a... Read More
Used a diet pill recently and got depressed because you... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
I am approaching 70 years of age very quickly and... Read More
Weight Loss |