(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Gastric bypass surgeries are temporary physical fixes to a long... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
The market is flooded with weight loss supplements that make... Read More
What the Diet Industry Does Not Want You To Know:... Read More
This is a perfect example of how on-line weight loss... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
Chant the following each day, several times. They are mantras... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
World Health Organization has observed that obesity has now reached... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Have you ever stopped to calculate how much time you... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
Although it is obviously not possible to turn the clock... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
It is very tempting to try that fad diet that... Read More
Living a powerful, healthy, fit and trim life is a... Read More
As I was saying in my past articles, others have... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Yep, it is that time of year again! Time to... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Obesity is a disease that affects approximately 60 million people... Read More
The words I read made me furious. There it was,... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
Do you struggle to maintain or lose weight? If so,... Read More
Among the most popular forms of dieting is the South... Read More
My name is Greg Ryan and I am a high... Read More
Have you ever wished for a diet where you ate... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
To see the "low carb" diets on the way out... Read More
Have you ever stepped on the scale after a week... Read More
It seems everyone is looking for that magic bullet -... Read More
If you're thinking of going on a diet to lose... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
My first article provided steps for fast healthy weight loss.... Read More
Think for a moment about the highest mountain you ever... Read More
Getting enough of the good fats will help you lose... Read More
Yes it's true- and so unfair. As we get older... Read More
The fear of success arises in patients when they realize... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
My name is Greg Ryan. I am a high profile... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Do calories matter or do you simply need to eat... Read More
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