(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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"Hey, you have reduced now, compared to the last time... Read More
With the rise of obesity and the increasing incidence of... Read More
To lose weight and keep it off you need an... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
Over the past 5 years, online weight loss programs have... Read More
Permanent Weight loss is not about Diet. If you are... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
1. What is my BMI and how do I calculate... Read More
In the early nineties doctors were beginning to see the... Read More
If you know someone that has been trying to lose... Read More
We have all heard of those new diets, Atkins, low... Read More
1. The lower the calories eaten per day, the harder... Read More
There have been endless numbers of fad diets over the... Read More
Most people are unsure about how to begin a fat... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Losing weight doesn't have to be boring when you focus... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
Are you concerned about the lack of exercise your child... Read More
All weight loss diets make you FatThat's right, because on... Read More
A common question among weight loss professionals...If fad diets don't... Read More
Losing fat in my opinion is not all that difficult.... Read More
I do not smoke, never have, and admit to being... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
In a culture of blame-shifting we often look for someone... Read More
In the early nineties I had the opportunity to work... Read More
I remember back in my senior year of high school... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Looking for Diet Programs on net is like looking for... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
1. Increase your fiber intake. The body needs a lot... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Throughout my childhood and teenage years I watched as my... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Over two thirds of Americans are over weight, and half... Read More
Not only was I fat, I was in poor health... Read More
If you are overweight and suffer from pain in your... Read More
Losing weight and going on a diet can be quite... Read More
Are you one of the many people who feel frustrated... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
A common question among weight loss professionals...If fad diets don't... Read More
Twenty years ago, I did not expect to accomplish what... Read More
Some people think that skipping breakfast will help them lose... Read More
Many people today are interested in weight loss and weight... Read More
All of the things we tell sick people so that... Read More
There's a two hundred year history of people prescribing both... Read More
Are you someone who has, in the past, been on... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
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