(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If you have been trying to lose weight permanently, then... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
Some of you will not like what I have to... Read More
Many people today are interested in weight loss and weight... Read More
A reader recently wrote to ask why I don't include... Read More
The diet that worked for meI have had a lot... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
Let's face facts; obesity is ripe today in America and... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
If only there were a 'better body boot camp', we'd... Read More
If you knew when you were going to die, would... Read More
As our bodies move from Winter into Spring we can... Read More
Are you wondering why you're not losing weight? If you're... Read More
The huge companies stealing your money by promising impossible results... Read More
Getting enough of the good fats will help you lose... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
I am so grateful that you're taking steps to take... Read More
The most recent shocking news related to Atkins diet UK... Read More
Include in your diet things that contain more water like... Read More
I get asked all the time, "what do you think... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
The problem isn't that you don't have enough will power... Read More
The cost of a tummy tuck is something to consider... Read More
For years the experts have been telling us that diets... Read More
Have you ever wished for a diet where you ate... Read More
I made myself a sandwich today and thought I'd be... Read More
As we look around at the current generation of children,... Read More
Wanna know the truth? If you're going to... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
Being over weight is usually being 20 percent or more... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
When we hear all the success stories of the gastric... Read More
Diners have become more health-conscious the last few years, and... Read More
If you know someone that has been trying to lose... Read More
Did you know that what you're eating could be making... Read More
Have you heard about it lately? Everywhere you look, women... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Do you know the name of that one disease which... Read More
There is no question that having a massage makes you... Read More
I'm sure you have pondered this question, for it is... Read More
Do you have a big event coming up? Perhaps you... Read More
We all know that losing weight and improving your overall... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
Humanity is always in search of a wonder drug that... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
It is a fact that about 70% Americans are overweight.... Read More
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