(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
|||
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
In the last 12 months or so, low carbohydrate diets... Read More
The Atkins diet can be boring because of the limited... Read More
Do you know what the words really mean on food... Read More
For years the experts have been telling us that diets... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
It's the American Dream: "If I could just lose a... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Who really wants to lose weight? None of us, right?... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
Would you run out of fingers, and maybe even toes,... Read More
Do you compete in sports for weight loss or fat... Read More
This year, we all made some of the typical New... Read More
A startling fact is that carbohydrates are not responsible for... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
When was the last time you focused so much on... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Dieting is not easy. If it were, we would probably... Read More
Since the reintroduction of Ephedra based products on about April... Read More
A reader recently wrote to ask why I don't include... Read More
Lose The Weight For Good With The Seven Phases of... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
It is important that the public not only understand the... Read More
Obesity and fast foods - there's little doubt about the... Read More
Most men and women put on weight differently. But on... Read More
A common question among weight loss professionals...If fad diets don't... Read More
Patrick Henry once said, "I have but one lamp by... Read More
When it comes to our weight and the appearance of... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
The importance of drinking water is mentioned in almost every... Read More
I just came back from three days in Las Vegas.... Read More
Fats are always looked at as a negative in a... Read More
Getting enough of the good fats will help you lose... Read More
One of the greatest tricks that I use to stick... Read More
When most people think of low carb diets they automatically... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Permanent Weight loss is not about Diet. If you are... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Serious diet pills are intended for people who are overweight... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Fat Burners refer to the hundreds of products on the... Read More
Summer is about to be in full swing, and it's... Read More
After patients have had gastric bypass surgery comes a very... Read More
In this age being ignorant is like committing a crime.... Read More
If you are overweight and searching for the diet program... Read More
"Hey, you have reduced now, compared to the last time... Read More
Weight Loss |