(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Which is easier to do ? turn a car's steering... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Did you know that how and when you eat is... Read More
Are you wondering why you're not losing weight? If you're... Read More
Think for a moment about the highest mountain you ever... Read More
The only absolute truth in the area of exercise and... Read More
Because the Internet allows so many millions of people to... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Are you overweight? Then you probably want to lose some... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Are you committed to losing weight and keeping it off?... Read More
I know how difficult it can be do stick to... Read More
Which diet pill are you currently taking for your weight... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
How many calories you consume has a big impact on... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Whew! So how did you do on that last lesson?... Read More
I really like Dr. Phil, so I wanted to like... Read More
There have been endless numbers of fad diets over the... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
You are going to be pleasantly surprised! Most people think... Read More
A distorted body image is one of the symptoms that... Read More
Are you working hard in the gym 3 times a... Read More
Twenty years ago, I did not expect to accomplish what... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
As we look around at the current generation of children,... Read More
The diary is an essential help in reaching your weight... Read More
We know that children are becoming obese at an alarming... Read More
Over the last 30 years, research into food and blood... Read More
You have decided that you want to lose weight and... Read More
Let's take a look at how your attitudes and perceptions... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
Of all the possible exercises there are to help you... Read More
Body wraps can help tone and tighten the skin, improve... Read More
How's the practicing going? Are you spending time each day... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
My name is Greg Ryan. I am a best selling... Read More
Repeat a lie often enough and people take it as... Read More
If you want to reduce your body fat, focus on... Read More
Every weight loss surgery patient I've met said they at... Read More
To lose weight and keep it off you need an... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Some of you will not like what I have to... Read More
Do you know anybody who does not wish to get... Read More
Q: I've heard you mention that you don't need tons... Read More
Have you ever seen an overweight rock climber or yoga... Read More
Weight Loss |