(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Exercise Physiologists who study the effects of exercise on weight... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
My responsibility as a high profile fitness expert lies not... Read More
Sometime, during the phase of rapid weight loss after gastric... Read More
This article is about making long-term changes in the foods... Read More
Steady gains made in improvement in life expectancy may be... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
Now that everything from a tan to pantyhose comes in... Read More
"I tried that diet and lost 8 pounds in the... Read More
Foods that are high in fiber and protein are the... Read More
Getting enough of the good fats will help you lose... Read More
"Life would be perfect if only I was thin." That... Read More
Have you ever wondered where destiny would lead you? Have... Read More
Lose a pound of fat? what does it take? Not... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
We are a large people. 65% of us are overweight,... Read More
If you are traveling on the path towards wellness you... Read More
The following are weight loss tips that you can start... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
How many calories do you need? Well, that depends on... Read More
If you know someone that has been trying to lose... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
You may not like what I have to say, even... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
If you are trying to lose weight, the holidays literally... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
In the early weeks after having weight loss surgery almost... Read More
There is no question that having a massage makes you... Read More
When we discover that we are heavier than we want... Read More
There have been endless numbers of fad diets over the... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Being over weight is usually being 20 percent or more... Read More
It seems there are two schools of behavior patients follow... Read More
These treadmill weight loss tips are a great way to... Read More
The diary is an essential help in reaching your weight... Read More
Some of you will not like what I have to... Read More
Now that everything from a tan to pantyhose comes in... Read More
Gaining up to 20 pounds over four years can significantly... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
The words I read made me furious. There it was,... Read More
Don't get discouraged. I, too, have found myself in this... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
The best way to lose weight is by consuming fewer... Read More
Here's what to do if you want to wear that... Read More
A common question among weight loss professionals...If fad diets don't... Read More
When you talk about losing weight you're really talking about... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
Have you ever wondered with all the weight loss programs... Read More
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