(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Actually, I was reading about fad diet and suddenly I... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
You step on the scale and groan at the number... Read More
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Everyone is looking for the secret to losing weight. Everyone... Read More
You've decided it's time to lose some weight. A lot... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
Holidays and special events should be a time of great... Read More
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1. The lower the calories eaten per day, the harder... Read More
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This is a perfect example of how on-line weight loss... Read More
For the person who wants to shed a few pounds... Read More
"I eat like a bird, why do I gain weight?"... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
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The Atkins diet Plan breakfast can usually composed of eggs... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
According to the BMI chart, if you are overweight, you... Read More
Let me ask you a personal question. As you read... Read More
I have tried many "diets" here in the USA and... Read More
We all know that weight loss is important. We know... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
What is the relationship between intake of nutrition and metabolism... Read More
When most people begin a Weight Loss program or diet... Read More
I was thinking about diets and such and it occurred... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
My first article provided steps for fast healthy weight loss.... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
Repeat a lie often enough and people take it as... Read More
Today you have a good chance of getting diabetes or... Read More
Things get so confusing when it comes to understanding what... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
"Unless that apple tastes like the best apple you've ever... Read More
The loss of fat comes from fat cells all over... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
There are lots of dieters, trying every sort of plan... Read More
The weight loss protein debate centers around the effectiveness of... Read More
Ready for a hardcore diet to get lean in a... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
For many years, the experts, including our government have been... Read More
With the popularity of low carb diets such as Atkins,... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Are you just exploding with the presence of light all... Read More
Do you want to lose weight? Of course you do,... Read More
I am not a diet and fitness guru or an... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
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