(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Among the most popular forms of dieting is the South... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
Many individuals these days, male or female, young or old,... Read More
Here are the 4 things you need to know about... Read More
Just like any other diet, the Atkins diet can become... Read More
Weight loss is never easy. Although this is stating the... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
I was overweight at my age. It's not a pretty... Read More
You are not a kid any more and becoming a... Read More
Let me tell you something - if you are doing... Read More
I have put off writing a motivation article because of... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
I thought I could avoid this when we moved to... Read More
Telling yourself you have to "struggle with this weight issue... Read More
Are you concerned about the lack of exercise your child... Read More
Everywhere we look in the western world we are inundated... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
As much as many of us who are over-weight do... Read More
Gastric bypass patients face a great task in the following... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
I have tried many "diets" here in the USA and... Read More
The South Beach Diet was not created by your typical... Read More
The best exercises for quick weight loss in my opinion... Read More
All weight loss diets make you FatThat's right, because on... Read More
Have you ever wondered how actors stay in such great... Read More
Many individuals these days, male or female, young or old,... Read More
Most people think of the Atkins diet when they hear... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Any food that we take into our bodies is composed... Read More
Yes it's true- and so unfair. As we get older... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
As we look around at the current generation of children,... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
If you've been working out with weights for any length... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
Losing weight quickly is not advisable as most of the... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
Hannah was distressed that, with all the inner work she... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
The South Beach Diet works, for most people. Its low... Read More
Much has been written about obesity and globesity. Obesity is... Read More
For many years, herbalists believe that Cayenne is the most... Read More
Diet pills have met with many different fates, and come... Read More
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