(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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In the early nineties doctors were beginning to see the... Read More
Here's what to do if you want to wear that... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Fats are always looked at as a negative in a... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
I wrote this article back in the late fall when... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
If you're serious about losing weight and getting fit, you... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Have a conversation about gastric bypass surgery with just about... Read More
Twenty years ago, I did not expect to accomplish what... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
Because the Internet allows so many millions of people to... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Have you heard about coconut oil diets yet? People are... Read More
Recently a woman went public in her online diet community... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Looking to lose weight quickly? The good news is that... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
When it comes to weight loss, most of us would... Read More
I have been seriously working on losing weight for about... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
There is only one way to lose weightThere really is... Read More
If your health and fitness are important to you, you... Read More
The human body is designed to run best on a... Read More
In the last 12 months or so, low carbohydrate diets... Read More
This little known secret has been used by bodybuilders for... Read More
Liposuction works best with people who are a normal weight... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Weight loss is never easy. Although this is stating the... Read More
One of the difficulties with dieting is the well known... Read More
You see it all the time; people agonizing over their... Read More
In the battle to look good, there's a cosmetic treatment... Read More
First of all we need to find out a reason... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
Many critics in have attacked low carb diets for only... Read More
If you are looking for a way to lose fifty... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
A fill is nothing to be worried about. The actual... Read More
Although the big push for fad diets has died down... Read More
Twenty years ago, I did not expect to accomplish what... Read More
Every weight loss surgery patient I've met said they at... Read More
Diners have become more health-conscious the last few years, and... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
In this issue, I am going to focus more on... Read More
Weight Loss |