(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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What is negative calorie effect? Whatever food we eat,... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Only if you're trying to fool the scale on a... Read More
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If you are overweight and searching for the diet program... Read More
Although many patients have few problems after bariatric surgery, there... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
As a Master swimmer I am made painfully aware, each... Read More
Ever thought of, known someone, or gone on a diet?... Read More
At its most basic, dieting is about burning more calories... Read More
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As an employee of famous fitness star Kathy Smith, personal... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
The difference between weight loss, and steady or weight gain,... Read More
As many of us know, it's the first few days... Read More
Thankfully, winter does not last forever! In the spring there... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Everyone who has ever tried to lose weight has hit... Read More
Many people today are interested in weight loss and weight... Read More
To see the "low carb" diets on the way out... Read More
In our quest to get that "perfect" body, we actually... Read More
Are you or your family members amongst the 65%?To help... Read More
Let me tell you something - if you are doing... Read More
There are a few different ways to determine if you... Read More
Ever wondered why some people manage to keep their weight... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Diners have become more health-conscious the last few years, and... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Being overweight is no laughing matter. For those who are... Read More
In the early nineties I had the opportunity to work... Read More
To achieve your goals you need a diet that takes... Read More
What is the best form of physical activity?The best form... Read More
I just read this conventional diet tip ? and we've... Read More
I asked my sister to come to my gym with... Read More
The holidays are definitely a special time of year. These... Read More
In general, fast weight loss is not healthy. The faster... Read More
It is well known that about two-thirds of the U.S.... Read More
Today you have a good chance of getting diabetes or... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
"I'd love to lose weight, but I don't have the... Read More
The best exercises for quick weight loss in my opinion... Read More
There are as many reasons you've given yourself to eat... Read More
The people of earlier times depended on the rich resource... Read More
How's this for a diet: Take in fewer calories than... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
A little information if often a dangerous thing... and many... Read More
Low self-esteem produces a game of control. It causes a... Read More
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