(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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A pound of fat represents approximately 3500 calories of stored... Read More
We all have aspects of health we want to improve.... Read More
Getting enough of the good fats will help you lose... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
This is a perfect example of how on-line weight loss... Read More
One way of recognizing a fad diet is... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
Fat burning exercise is not merely one that will burn... Read More
There are numerous ways to make a bad weight loss... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Let me ask you a personal question. As you read... Read More
Nowadays, so much of the public is obese (fat) that... Read More
You have finally decided to tackle weight management and lose... Read More
Diet tips for losing weight abound. Some are good, some... Read More
When women talk about their biggest obstacles to successful weight... Read More
It is common for new WLS patients to ask, "How... Read More
A really easy, fast way to weight loss is walking... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
I just finished working my quads on a weight machine.... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Here are the 4 things you need to know about... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
All of the things we tell sick people so that... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
I am approaching 70 years of age very quickly and... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Losing weight is a struggle that many of us face... Read More
Even if you're not overweight, you still could have a... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
If I Want to Lose Weight, What Can I Do... Read More
Eating when under stress isn't just about filling an emotional... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
Most people are unsure about how to begin a fat... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
April 14, 2005 federal judge Tena Campbell of the federal... Read More
So many people are talking about how slow their metabolism... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
We have such good weight loss intentions. We emotionally beat... Read More
If you want to find a way to lose weight... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
You may have read the old stories about how much... Read More
An eating disorder is a life threatening condition that often... Read More
How to Break Your PlateauToday is a typical morning like... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
After patients have had gastric bypass surgery comes a very... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Life is great, isn't it? Stop and just look around... Read More
We must all now be familiar with the Atkins Diet.... Read More
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