(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Have you ever worried about something so much it paralyzed... Read More
If you are a mom at home on a diet,... Read More
We have all set them, and we will revisit them... Read More
Have you ever stopped to calculate how much time you... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
When you are faced with the daily challenge of trying... Read More
As a woman, your body is very complex. Throughout every... Read More
How's the practicing going? Are you spending time each day... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Foods that are high in fiber and protein are the... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
I believe that water not only helps with weight loss,... Read More
Have I become invisible or are people just aiming right... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Is this even possible?Well hold on to your seat because... Read More
No matter what the reason, successful weight loss and healthy... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
Weight loss is a hot topic among college students today,... Read More
There's recently been a LOT in the weight loss news... Read More
It's now official. The simple act of fidgeting can mean... Read More
Green tea has been highly valued in Asia for centuries... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
The confusion about eating healthy and dieting will now be... Read More
Let's face when it comes to overweight and obesity there... Read More
Are you ashamed of your weight? Do you have a... Read More
I want to talk to you about cows and what... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Many people have asked me what foods they should eat... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
There are several factors in winning at weight loss. Sometimes... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
One of the most talked about topics in any political... Read More
In this issue, I am going to focus more on... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
When we gain more weight than is good for us,... Read More
If anyone knows anything about fitness, it's that a low... Read More
Every day, it seems, a new study pertaining to weight... Read More
If you knew when you were going to die, would... Read More
Yes, you read it right?no diets!The first step in this... Read More
We all know that weight loss is important. We know... Read More
As we look around at the current generation of children,... Read More
Many people want to lose a few of those annoying... Read More
Most people think of the Atkins diet when they hear... Read More
Do a little people-watching, next time you're in the grocery... Read More
What do I mean by that?Well, carrots are good for... Read More
I want to talk about the "all or nothing" outlook... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Your pants are a bit tight, you can't seem to... Read More
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