(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Don't get discouraged. I, too, have found myself in this... Read More
You have decided that you want to lose weight and... Read More
These days, most everyone has heard of low carb diets... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
Losing weight is a struggle that many of us face... Read More
We in the diet and exercise industry have our own... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
You may not like what I'm about to say, but... Read More
Are you feeling down and out? Do you feel even... Read More
A common question among weight loss professionals...If fad diets don't... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
You need to reset your weight-o-stat. No matter how much... Read More
With all the excitement regarding high protein diets, one area... Read More
Well we're at it again, trying to honor our promise... Read More
What is the best form of physical activity?The best form... Read More
You step on the scale and groan at the number... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Many physical problems are related to obese condition, like difficulties... Read More
There are many books and internet articles written about weight... Read More
Many people are under the impression that gastric bypass surgery... Read More
We have all heard of those new diets, Atkins, low... Read More
Some of my dieting tips are not conventional. You can... Read More
Weight loss surgery is fast becoming a very popular way... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
I asked my sister to come to my gym with... Read More
Many people think obesity means that a person is overweight,... Read More
How many of your New Year's resolution start out with... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
One of the biggest misconceptions about exercise is that there... Read More
Choosing the right diet type is the most important decision... Read More
One of the most popular diets is the low carb... Read More
How to Say No When You Don't Want the FoodA... Read More
Like millions of men and women, I started resolving to... Read More
Here are seven tips for getting the calories out of... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
This year, we all made some of the typical New... Read More
The holidays are now officially over and it's time to... Read More
The vast majority of postpartum women will not return to... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
It's common to respond to stress by distracting yourself with... Read More
I was thinking about diets and such and it occurred... Read More
One thing's for sure, in this day & age, if... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
A distorted body image is one of the symptoms that... Read More
If only we could solve this question, the world (for... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
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