(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Weight loss is an issue that affects men and women... Read More
Fats are always looked at as a negative in a... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
It seems like everywhere you turn, there is someone trying... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Hannah was distressed that, with all the inner work she... Read More
The words I read made me furious. There it was,... Read More
Many physical problems are related to obese condition, like difficulties... Read More
I have had some e-mails come in and everyone is... Read More
Being overweight is no laughing matter. For those who are... Read More
Diet drop out, a significant problem for all types of... Read More
Have you ever wondered where destiny would lead you? Have... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
We all know that losing weight and improving your overall... Read More
Twenty years ago, I did not expect to accomplish what... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Why is it so hard to lose weight and keep... Read More
Looking for Diet Programs on net is like looking for... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Today you have a good chance of getting diabetes or... Read More
Diet tips for losing weight abound. Some are good, some... Read More
You may not like what I have to say, even... Read More
When I decided to lose weight I of course decided... Read More
When most people begin a Weight Loss program or diet... Read More
Everyone who has ever tried to lose weight has hit... Read More
Some of you will not like what I'm going to... Read More
It happens every morning when you mosey out of bed,... Read More
If you have been trying to lose weight permanently, then... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
One of the greatest tricks that I use to stick... Read More
Before you even think of taking diet pills to lose... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
Nice girls don't speak up. Nice girls take care of... Read More
It's a sad comment on human nature that prejudice and... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
There are many factors that cause us to increase body... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
The only way you will ever follow through on an... Read More
Here are seven tips for getting the calories out of... Read More
I have been seriously working on losing weight for about... Read More
From the moment of birth your first emotional experiences establish... Read More
As many of us know, it's the first few days... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
New gastric bypass patients say they miss food, they grieve... Read More
What is the relationship between intake of nutrition and metabolism... Read More
If I Want to Lose Weight, What Can I Do... Read More
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