(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Ready for a hardcore diet to get lean in a... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
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There are tons of fad diets and weight loss schemes... Read More
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Hold the onions! Let's talk "liver". No, not beef liver,... Read More
There is no doubt about it; Americans are eating in... Read More
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America is getting more obese every year. Even our children... Read More
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A little information if often a dangerous thing... and many... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
Fat does Not Make You Fat. One of the other... Read More
It comes as a surprise to many consumers that the... Read More
So you ask, "How do I determine if I am... Read More
When you begin the decision making process to have Weight... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
The holidays are definitely a special time of year. These... Read More
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There is no need to worry too much if your... Read More
Over the last twenty five years the most common questioned... Read More
Yep, it is that time of year again! Time to... Read More
More than 70% of US adults are overweight and that... Read More
Everywhere we look in the western world we are inundated... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
To lose weight and get in shape you must have... Read More
I have had some e-mails come in and everyone is... Read More
The importance of drinking water is mentioned in almost every... Read More
Weight loss is an issue that affects men and women... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
A diet may be a fad diet or a healthy... Read More
When was the last time you focused so much on... Read More
There have been endless numbers of fad diets over the... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Obesity is a disease that affects approximately 60 million people... Read More
Getting started on an exercise program is one thing. Staying... Read More
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
All of our behavior results from the thoughts that preceded... Read More
There are many diets, all of which boil down to... Read More
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