(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
Losing weight and going on a diet can be quite... Read More
There are those that walk amongst us who have followed... Read More
The loss of fat comes from fat cells all over... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
I just finished working my quads on a weight machine.... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
New Years Resolutions do not work because you are really... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Weight loss is an issue that affects men and women... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
"Life would be perfect if only I was thin." That... Read More
When on a diet, snack attacks can hit hard and... Read More
Here are some everyday, helpful hints to get you started,... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
Over the last 30 years, research into food and blood... Read More
Well, look at you go! You keep moving closer and... Read More
Your pants are a bit tight, you can't seem to... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Losing fat in my opinion is not all that difficult.... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
If you know someone that has been trying to lose... Read More
Why have I allowed myself to get into this shape?... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
If you are overweight and suffer from pain in your... Read More
What is low carb?We've all heard about the Atkins diet... Read More
From personal experience I have myself like all of you... Read More
There's a two hundred year history of people prescribing both... Read More
There are many subscriber programs available both online and in... Read More
1. Increase your fiber intake. The body needs a lot... Read More
Some of you will not like what I have to... Read More
"I tried that diet and lost 8 pounds in the... Read More
Do a little people-watching, next time you're in the grocery... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
Fasting, when done properly, can be a basic part of... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Having just returned from a week of basking on a... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
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