(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If only there were a 'better body boot camp', we'd... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Obesity is a disease that affects approximately 60 million people... Read More
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Losing weight on hips and thighs has always been a... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
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One of the most popular diets is the low carb... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
If you're like most people who tried losing weight on... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
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Self-acceptance and body love can be tough concepts to grasp... Read More
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Q: I've heard you mention that you don't need tons... Read More
Any dietary plan on the market has some portion of... Read More
We all know that losing weight and improving your overall... Read More
Throughout my childhood and teenage years I watched as my... Read More
As a part of a children's diet and health study,... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
Think for a moment about the highest mountain you ever... Read More
If you are a fan of horse racing, you are... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
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With weight loss comes a lot of dedication and change... Read More
How to Estimate How Many Calories You Can Have and... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
Which is easier to do ? turn a car's steering... Read More
This year, we all made some of the typical New... Read More
There is no doubt about it; Americans are eating in... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
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