(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Many people search for a pill, a special diet or... Read More
There is never any absolute certainty about what the nutritional... Read More
Most Americans do not get enough calcium in their diets;... Read More
Did you know that less than 2% of dieters lose... Read More
The most recent shocking news related to Atkins diet UK... Read More
What is the link between Hispanics and obesity? Are people... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
In the early nineties I had the opportunity to work... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Any dietary plan on the market has some portion of... Read More
Being over weight is usually being 20 percent or more... Read More
I thought I could avoid this when we moved to... Read More
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How to Say No When You Don't Want the FoodA... Read More
I get asked all the time, "what do you think... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
Gaining up to 20 pounds over four years can significantly... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
In life, various factors contribute to weight gain. Be it... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
I've worked with hundreds of people who were interested in... Read More
As a weight loss coach I speak will people regularly... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
Diet drop out, a significant problem for all types of... Read More
One thing's for sure, in this day & age, if... Read More
There's nothing more fun then being creative with food and... Read More
To upgrade the current software in your brain you can... Read More
Choosing the right diet type is the most important decision... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
One of the most talked about topics in any political... Read More
"I am going to start a diet tomorrow". How many... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
One of the biggest scams ever successfully pulled on the... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
In life, various factors contribute to weight gain. Be it... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Humanity is always in search of a wonder drug that... Read More
1. Increase your water intake to at least 1 gallon... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
If you're on a weight loss program you're under constant... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
Several months ago I was in desperate need of weight... Read More
Contrary to common belief, your weight is not really the... Read More
If your low carb diet is going nowhere, maybe its... Read More
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