(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The human body is designed to run best on a... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
In order to lose weight, your body must burn more... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
The math is pretty simple. One pound of fat equals... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Everyone from politicians to parents is talking about fighting the... Read More
All of our behavior results from the thoughts that preceded... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Are you someone who has, in the past, been on... Read More
I want to talk to you about cows and what... Read More
The Government of the Australian state of Victoria has started... Read More
This past Christmas Season, as most of us stuffed our... Read More
The revolution is here. Weight Loss as we know it... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
Why was the FDA trying to hide the facts about... Read More
How many calories you consume has a big impact on... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Food is not simply fuel to keep you going. Nor... Read More
(But What You Need to Know if You Want to... Read More
Fat does Not Make You Fat. One of the other... Read More
With weight loss comes a lot of dedication and change... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
One of the difficulties with dieting is the well known... Read More
You are ready to shed those energy draining, body crippling,... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Now this is the real American Dream! I'm here to... Read More
Summer is about to be in full swing, and it's... Read More
Body temperature is the result of your body generating and... Read More
Over the past 5 years, online weight loss programs have... Read More
A client wrote, "Help me! I thought I was finally... Read More
In today's bustling world we are constantly surrounded by media... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
I'm sure you have pondered this question, for it is... Read More
In order to identify hunger, you must first understand what... Read More
Digestion is a chemical process. Our body combines different types... Read More
Although the big push for fad diets has died down... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
Here are a few free tips on losing weight that... Read More
If you want to reduce your body fat, focus on... Read More
Do you know that while you work out the muscles... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
I received a telephone call from a lady last week.... Read More
Weight loss information is often confusing and misleading. The more... Read More
Over the last 30 years, research into food and blood... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
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