(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Thankfully, winter does not last forever! In the spring there... Read More
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According to the Centers for Disease Control and Prevention, obesity... Read More
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Success stories on the gastric bypass are everywhere, but how... Read More
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The story broke in the international press on October 4th,... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
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We think we know everything there is to know about... Read More
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There are as many reasons you've given yourself to eat... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Nice girls don't speak up. Nice girls take care of... Read More
The people of earlier times depended on the rich resource... Read More
There's a dirty little secret in the diet industry. The... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
Most of us are aware of the AA axiom of... Read More
Are you ashamed of your weight? Do you have a... Read More
Most Americans do not get enough calcium in their diets;... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
People usually quit weightloss and exercise programs for one of... Read More
It is common for new WLS patients to ask, "How... Read More
If you have been watching your weight all year, you... Read More
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The diary is an essential help in reaching your weight... Read More
In this age being ignorant is like committing a crime.... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
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Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
We hear it all the time?lose weight for your health.... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
When you truly consider the weight-loss process, the battle waged... Read More
Let's take a look at how your attitudes and perceptions... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Your success in sticking with an exercise and weight loss... Read More
Are you dieting your way to bone loss?Are you aware... Read More
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