(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Am I missing something here? If I am, someone please... Read More
Are you up to a cave man diet? You won't... Read More
It is much safer to your long term health to... Read More
Negative calorie foods are said to use more calories to... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
This past Christmas Season, as most of us stuffed our... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Are you one of the many who may be tempted... Read More
If you are trying to lose weight you may find... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
How many calories do you need? Well, that depends on... Read More
Everywhere we look in the western world we are inundated... Read More
A new survey has found that heel pain caused by... Read More
Drink plenty of water. Our body needs a lot of... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
Many gastric bypass patients report melon to be one of... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
Ever notice how your best friend can lose weight on... Read More
"Unless that apple tastes like the best apple you've ever... Read More
You have been on diets before. You probably have lost... Read More
Weight loss specialists will tell you that attitude has a... Read More
You have heard enough about losing weight with various means... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
Your health is affected not only by how much body... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
How's this for a diet: Take in fewer calories than... Read More
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The Liver The function of your kidneys is to filter... Read More
There is never any absolute certainty about what the nutritional... Read More
If you have been dieting, there is a good chance... Read More
A state of emergency has been recently put on European... Read More
No matter what the reason, successful weight loss and healthy... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
There is no such thing as spot reducing. Any fat... Read More
Diners have become more health-conscious the last few years, and... Read More
How to burn fat fast is a question that burns... Read More
The Zone Diet as a weight loss program has been... Read More
An increasing trend over the last few years has been... Read More
Are you someone who has, in the past, been on... Read More
Some of you will not like what I have to... Read More
First off, let me start by saying this list is... Read More
To begin this article I must start with it's conclusion.The... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
Most of us are aware of the AA axiom of... Read More
Got milk? New research suggests you should if you want... Read More
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