(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Diet pills have met with many different fates, and come... Read More
Quick weight loss is promised by diets all the time.... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
April 14, 2005 federal judge Tena Campbell of the federal... Read More
If you're serious about losing weight and getting fit, you... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
It's the American Dream: "If I could just lose a... Read More
I was at the grocery store the other day, doing... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Are you someone who has, in the past, been on... Read More
More and more people are starting to recognize that they... Read More
Losing weight and going on a diet can be quite... Read More
Looking for Diet Programs on net is like looking for... Read More
Although the big push for fad diets has died down... Read More
You have heard enough about losing weight with various means... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
With millions of people aiming for successful weight loss, many... Read More
The difference between weight loss, and steady or weight gain,... Read More
You need to reset your weight-o-stat. No matter how much... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
One of the hardest aspects of getting yourself into shape,... Read More
Have you ever stepped on the scale after a week... Read More
When most people think of low carb diets they automatically... Read More
One of the most important things you can do for... Read More
The low carb diet craze has become extremely popular amongst... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
Green tea has been highly valued in Asia for centuries... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
On the market at any given time, there are hundreds... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
Are you tired of getting the same old advice when... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
Diet pills have met with many different fates, and come... Read More
I have had some e-mails come in and everyone is... Read More
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Are you committed to losing weight and keeping it off?... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
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Are you or your family members amongst the 65%?To help... Read More
Whenever I hear someone say they just can't lose weight,... Read More
We have such good weight loss intentions. We emotionally beat... Read More
There is no such thing as spot reducing. Any fat... Read More
If you are a fan of horse racing, you are... Read More
What does it take to lose weight?When it comes to... Read More
When it comes to the matter of weight loss, peoples... Read More
To continue the educational series on your health and fitness... Read More
"I'd love to lose weight, but I don't have the... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Weight Loss |