(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Axiom Number FourTo have a great selling diet plan encourage... Read More
If you are losing, trying to lose, or think you... Read More
One of the hardest aspects of getting yourself into shape,... Read More
You may not like what I'm about to say, but... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
There is never any absolute certainty about what the nutritional... Read More
There have been endless numbers of fad diets over the... Read More
So you ask, "How do I determine if I am... Read More
One of the greatest tricks that I use to stick... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Whenever I hear someone say they just can't lose weight,... Read More
If you want to reduce your body fat, focus on... Read More
A diet may be a fad diet or a healthy... Read More
Many people limit themselves to one soda a day especially... Read More
For a healthy body, it is very important to have... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
The people of earlier times depended on the rich resource... Read More
It is not recommended to lose more than 1 pound... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
One thing's for sure, in this day & age, if... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
We must all now be familiar with the Atkins Diet.... Read More
I don't know about you, but I absolutely love bread... Read More
This is a perfect example of how on-line weight loss... Read More
Losing weight doesn't have to be boring when you focus... Read More
Your pants are a bit tight, you can't seem to... Read More
Which diet is the best? ALL of them and NONE... Read More
How to burn fat fast is a question that burns... Read More
In this age being ignorant is like committing a crime.... Read More
When it comes to weight loss, most of us would... Read More
Some of you will not like what I have to... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
If you are a fan of horse racing, you are... Read More
As I explained in the first part of this article,... Read More
If you are looking for a way to lose fifty... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Are you sick of the hype? Wondering what diet products... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
1. Increase your water intake to at least 1 gallon... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
You have probably heard the old myth, that you should... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
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