(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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I have put off writing a motivation article because of... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
One of the most important things you can do for... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Many people (especially on the net) claim that you can... Read More
Following recent reports of a South Dakota man weighing half... Read More
I remember back in my senior year of high school... Read More
One way of recognizing a fad diet is... Read More
From personal experience I have myself like all of you... Read More
In the battle to look good, there's a cosmetic treatment... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
You have heard enough about losing weight with various means... Read More
Changing habits is one of the most difficult challanges we... Read More
I would like to introduce you to an incredible new... Read More
I asked my sister to come to my gym with... Read More
The debate about whether supplements for weight loss are healthy... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
There have been many diets and weight loss plans that... Read More
Just because you're working hard, doesn't mean that you're working... Read More
The difference between weight loss, and steady or weight gain,... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
More and more people are starting to recognize that they... Read More
Obesity and fast foods - there's little doubt about the... Read More
Over two thirds of Americans are over weight, and half... Read More
Following recent reports of a South Dakota man weighing half... Read More
Families who dine out with their loved ones who've had... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Have you noticed since your WLS and return to regular... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
New Years Resolutions do not work because you are really... Read More
Before you even think of taking diet pills to lose... Read More
I would like to introduce you to an incredible new... Read More
Some people think that skipping breakfast will help them lose... Read More
1. What is my BMI and how do I calculate... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
It all begins with water .... Water makes up 75%... Read More
You may not like what I'm about to say, but... Read More
Now I know you're always asking yourself questions.You know the... Read More
Don't get discouraged. I, too, have found myself in this... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
Any dietary plan on the market has some portion of... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
When we hear all the success stories of the gastric... Read More
You step on the scale and groan at the number... Read More
Weight Loss |