(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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To lose weight and keep it off you need an... Read More
In my fitness consulting business, I get the opportunity to... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
I get asked all the time, "what do you think... Read More
What is a calorie? The definition of a calorie is... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
If I Want to Lose Weight, What Can I Do... Read More
Weight loss surgery is fast becoming a very popular way... Read More
If you are fighting the battle of the bulge (overweight... Read More
Weight loss is a hot topic among college students today,... Read More
Browsing one of the Russian websites I have recently found... Read More
- Are your ideas of obesity and fat control based... Read More
Getting Started on The Clean DietIf you want to lose... Read More
To see the "low carb" diets on the way out... Read More
As if you needed another reason to hit the snooze... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
All of us that have had a love-hate relationship with... Read More
Diners have become more health-conscious the last few years, and... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Have you ever received those tempting ads that seem to... Read More
As a weight loss coach I speak will people regularly... Read More
Have you been surfing the web trying to find a... Read More
Just one more day I can do this, I told... Read More
If you were going to travel to the other side... Read More
Weight loss information is often confusing and misleading. The more... Read More
According to the BMI chart, if you are overweight, you... Read More
If you're like most people who tried losing weight on... Read More
No doubt about it, when we feel stressed we want... Read More
Yes, you read it right?no diets!The first step in this... Read More
We hear it all the time?lose weight for your health.... Read More
Now that the temptations of the Holiday season have passed... Read More
How to Break Your PlateauToday is a typical morning like... Read More
Although many patients have few problems after bariatric surgery, there... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
We all know that weight loss is important. We know... Read More
So you ask, "How do I determine if I am... Read More
Did you know that how and when you eat is... Read More
Two basic approaches to losing weight; one approach is correct... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
A bad day or even a bad week is not... Read More
Ever wonder if you have a serious problem with binge... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
From personal experience I have myself like all of you... Read More
Debunking The Ab MythAb training has been done to death... Read More
Actually, I was reading about fad diet and suddenly I... Read More
College weight gain is at an all time high, and... Read More
When we discover that we are heavier than we want... Read More
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