(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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It seems everyone is looking for that magic bullet -... Read More
The debate about whether supplements for weight loss are healthy... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Just because you're working hard, doesn't mean that you're working... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
How do we know what we know? Often, our knowledge... Read More
Ever notice how your best friend can lose weight on... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
Obesity is a disease that affects approximately 60 million people... Read More
Don't get discouraged. I, too, have found myself in this... Read More
One way of recognizing a fad diet is... Read More
Over two thirds of Americans are over weight, and half... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
There are as many reasons you've given yourself to eat... Read More
Offer a woman the choice between a dress she likes... Read More
Living a powerful, healthy, fit and trim life is a... Read More
The right diet pill should be carefully considered when deciding... Read More
The safe way to lose weight begins with a thorough... Read More
What are the best fad diets? It's a question I'm... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
Once upon a time, I fretted about going to a... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
It is very important for low carb dieters to stick... Read More
Have you ever stepped on the scale after a week... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
If You are sick of losing the same weight over... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
When losing weight, most of us don't have the time... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
If you have been dieting and haven't lost weight, stop!... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Adaptation is the most important concept I teach. The human... Read More
The Liver The function of your kidneys is to filter... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
If you're on a weight loss program you're under constant... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Congratulations on waking up each morning and greeting the day... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
Things get so confusing when it comes to understanding what... Read More
Are you or your family members amongst the 65%?To help... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
The most common and popular diet fad over the past... Read More
One of the worst things you can hear in life... Read More
Water is useful when we are trying for losing weight.... Read More
There are a few different ways to determine if you... Read More
Any dietary plan on the market has some portion of... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
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