(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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You won't believe what happened to me today!I was getting... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Used a diet pill recently and got depressed because you... Read More
Nice girls don't speak up. Nice girls take care of... Read More
I wrote this article back in the late fall when... Read More
For about 50 years now, Americans have been eating low... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
Notice, if you would, that every diet out there only... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
You are probably familiar with the weight loss connection with... Read More
Fat does Not Make You Fat. One of the other... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
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Cellulite is not a medical condition or an aesthetic mutiny... Read More
Americans have their French fries, the British have their chips,... Read More
Weight loss specialists will tell you that attitude has a... Read More
If you are fighting the battle of the bulge (overweight... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
It's a sad comment on human nature that prejudice and... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Believe it or not, losing a little or a lot... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
One of the difficulties with dieting is the well known... Read More
Think for a moment about the highest mountain you ever... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
Is a weight loss workout routine right for you? Answer... Read More
Everyone who has ever tried to lose weight has hit... Read More
In a culture of blame-shifting we often look for someone... Read More
Most people are unsure about how to begin a fat... Read More
There is no need to worry too much if your... Read More
What is the advantage of these new half sugar and... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
I am so grateful that you're taking steps to take... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
Most men and women that I have trained over the... Read More
Using healthy low carb recipes are an important part of... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Getting enough of the good fats will help you lose... Read More
Got milk? New research suggests you should if you want... Read More
Living a powerful, healthy, fit and trim life is a... Read More
I asked my sister to come to my gym with... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
Adaptation is the most important concept I teach. The human... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
For the past several years one subject has been coming... Read More
Weight Loss |