(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If you have been dieting and haven't lost weight, stop!... Read More
Having just returned from a week of basking on a... Read More
Humanity is always in search of a wonder drug that... Read More
A calorie is the unit used to measure the energy... Read More
For the person who wants to shed a few pounds... Read More
What a great world we live in. You want something,... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
You have decided that you want to lose weight and... Read More
These fat burning tips can help you discover a fat... Read More
Offer a woman the choice between a dress she likes... Read More
Throughout my childhood and teenage years I watched as my... Read More
Every day you walk down the street it is becoming... Read More
Any doctor worth their salt will tell you diets don't... Read More
You won't believe what happened to me today!I was getting... Read More
Remember there's more to you than meets the eye. You've... Read More
When I decided to lose weight I of course decided... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
In this age being ignorant is like committing a crime.... Read More
I received a telephone call from a lady last week.... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
In our mind's eye, we see our ancient ancestors as... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
I asked my sister to come to my gym with... Read More
Serious diet pills are intended for people who are overweight... Read More
Some of my dieting tips are not conventional. You can... Read More
People always ask me " how it is that your... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
As a weight loss mentor it never ceases to amaze... Read More
This past Christmas Season, as most of us stuffed our... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
We, as a society, are always trying to lose weight.... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
Food cravings can be triggered by various things including low... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
Getting Started on The Clean DietIf you want to lose... Read More
Fat is fuel. That is basically what it is. A... Read More
It can be intimidating to follow a weight loss plan,... Read More
The goal of many athletes and exercisers is to "get... Read More
These days, most everyone has heard of low carb diets... Read More
How to Break Your PlateauToday is a typical morning like... Read More
One of the worst things you can hear in life... Read More
In a culture of blame-shifting we often look for someone... Read More
Do you know that while you work out the muscles... Read More
Yes it's true- and so unfair. As we get older... Read More
Are you committed to losing weight and keeping it off?... Read More
When on a diet, snack attacks can hit hard and... Read More
We have plans for everything these days. That is how... Read More
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