(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Doctors prescribe Walking as the best medicine for weight loss.We... Read More
If your health and fitness are important to you, you... Read More
More and more people are starting to recognize that they... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
In the early weeks after having weight loss surgery almost... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
Since the reintroduction of Ephedra based products on about April... Read More
I wrote this article back in the late fall when... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
"I eat like a bird, why do I gain weight?"... Read More
The best way to lose weight is by consuming fewer... Read More
Cellulite ? a word most women are very familiar with.... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
I do not smoke, never have, and admit to being... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
Obesity is a disease that affects approximately 60 million people... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
I can't do that Until I Lose This Weight! If... Read More
Diners have become more health-conscious the last few years, and... Read More
Losing weight can make a significant and life altering change... Read More
It is well known that about two-thirds of the U.S.... Read More
Some of you will not like what I have to... Read More
Students today are faced with the serious reality of unwanted... Read More
It can happen with one bite. The moment those refined... Read More
1. Drink plenty of water. Our body needs a lot... Read More
Today you have a good chance of getting diabetes or... Read More
Individuals who are interested in bariatric surgery need to be... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
Have a conversation about gastric bypass surgery with just about... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
"Life would be perfect if only I was thin." That... Read More
These treadmill weight loss tips are a great way to... Read More
With the popularity of low carb diets such as Atkins,... Read More
To lose weight and get in shape you must have... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
It was bad enough hearing almost daily that obesity in... Read More
Americans have their French fries, the British have their chips,... Read More
Here come the candy canes. In our house, Santa always... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Many critics in have attacked low carb diets for only... Read More
Finally - you are alone. No one else is around.... Read More
One way of recognizing a fad diet is... Read More
It's always great to find a protein supplement with very... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
When considering that pathological eating disorders and their related diseases... Read More
(But What You Need to Know if You Want to... Read More
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