(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If you are trying to lose weight you may find... Read More
So many people are talking about how slow their metabolism... Read More
Whether coming from a close friend, the nightly news or... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
It was bad enough hearing almost daily that obesity in... Read More
1. Include in your diet things that contain more water... Read More
Plan to eat two to three hours and pack health... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Fasting, when done properly, can be a basic part of... Read More
Over the last 30 years, research into food and blood... Read More
Are you considering a low carb diet? If so you... Read More
I am somebody who has had an ongoing battle with... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Is this even possible?Well hold on to your seat because... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Did you know that what you're eating could be making... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Just about every one of us struggles with our weight... Read More
Your blood cholesterol level is affected not only by what... Read More
I am somebody who has had an ongoing battle with... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
Here are some everyday, helpful hints to get you started,... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
My name is Greg Ryan and I am a high... Read More
There's recently been a LOT in the weight loss news... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
The heated debate, within diet circles, that began a few... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
Recently, I won a family cruise on the Regis and... Read More
What are the best fad diets? It's a question I'm... Read More
As a weight loss coach I speak will people regularly... Read More
I am so grateful that you're taking steps to take... Read More
Are you one of the many who may be tempted... Read More
The market is flooded with weight loss supplements that make... Read More
Most men and women that I have trained over the... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
Ever wondered why some people manage to keep their weight... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
If you are overweight and suffer from pain in your... Read More
My name is Greg Ryan. I am a best selling... Read More
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