(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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You've seen them a hundred times: "Before" and "After" pictures.... Read More
Did you know that less than 2% of dieters lose... Read More
My name is Greg Ryan. I am a high profile... Read More
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Although many patients have few problems after bariatric surgery, there... Read More
Most people think of the Atkins diet when they hear... Read More
We have all heard of those new diets, Atkins, low... Read More
Some of you will not like what I have to... Read More
Choosing the right diet type is the most important decision... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
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The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
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In general, fast weight loss is not healthy. The faster... Read More
Have you ever wondered how actors stay in such great... Read More
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How many of your New Year's resolution start out with... Read More
This is a perfect example of how on-line weight loss... Read More
Although the big push for fad diets has died down... Read More
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Everyone who has ever tried to lose weight has hit... Read More
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Whew! So how did you do on that last lesson?... Read More
It's one thing to stick with your diet regimen when... Read More
If all we have to do is exercise to live... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
There's a dirty little secret in the diet industry. The... Read More
The 3 day diet mixes certain types of foods that... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
Now that the temptations of the Holiday season have passed... Read More
It's the American Dream: "If I could just lose a... Read More
Fasting, when done properly, can be a basic part of... Read More
I do not smoke, never have, and admit to being... Read More
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Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
For those of you who aren't familiar with ephedra let... Read More
If I were asked, "what is the most difficult thing... Read More
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Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
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