(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Carnitine is simply the safest and healthiest supplement you can... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
I believe that water not only helps with weight loss,... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
When considering that pathological eating disorders and their related diseases... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
It is important that the public not only understand the... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
On the market at any given time, there are hundreds... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Have you seen the ditty below that's roaming the Internet... Read More
Food cravings can be triggered by various things including low... Read More
Many people today are interested in weight loss and weight... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Q: I've heard you mention that you don't need tons... Read More
How to Break Your PlateauToday is a typical morning like... Read More
Have you been surfing the web trying to find a... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Being over weight is usually being 20 percent or more... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
Many people limit themselves to one soda a day especially... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
Weight loss is a hot topic among people today, especially... Read More
You will be surprised to find out how many people... Read More
Are you one of the many people who feel frustrated... Read More
You are probably familiar with the weight loss connection with... Read More
There is only one way to lose weightThere really is... Read More
I don't know about you, but I absolutely love bread... Read More
Whether coming from a close friend, the nightly news or... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
Ever notice how your best friend can lose weight on... Read More
How's this for a diet: Take in fewer calories than... Read More
From personal experience I have myself like all of you... Read More
Have I become invisible or are people just aiming right... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
Am I missing something here? If I am, someone please... Read More
With weight loss comes a lot of dedication and change... Read More
A client wrote, "Help me! I thought I was finally... Read More
In the old West tricksters sold a snake oil to... Read More
Women on diets need more calcium than normal to avoid... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
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