(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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1. Start Exercising first thing in the morning.As soon as... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
- Are your ideas of obesity and fat control based... Read More
Living a powerful, healthy, fit and trim life is a... Read More
Would you run out of fingers, and maybe even toes,... Read More
I learned about gaining weight when I heard the question... Read More
When you talk about losing weight you're really talking about... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
There's nothing more fun then being creative with food and... Read More
What is "too young" to begin a weight loss program... Read More
Believe it or not, losing a little or a lot... Read More
Whether coming from a close friend, the nightly news or... Read More
If you are about to begin a diet, the number... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Are you gaining weight sitting in front of the computer?... Read More
"I'd love to lose weight, but I don't have the... Read More
When you truly consider the weight-loss process, the battle waged... Read More
When you hear a doctor or a personal trainer say,... Read More
As I was saying in my past articles, others have... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
Drink plenty of water. Our body needs a lot of... Read More
To lose weight and keep it off you need an... Read More
If you are overweight and suffer from pain in your... Read More
Americans have their French fries, the British have their chips,... Read More
With so many diets and fads being offered on the... Read More
Like many people I've been on dozens of diet plans... Read More
When most people think of low carb diets they automatically... Read More
To really understand the impact of a protein diet, it's... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
The right diet pill should be carefully considered when deciding... Read More
Oh, no . . . You suddenly realize that you... Read More
The people of earlier times depended on the rich resource... Read More
False campaignsMore than 50 percent of Americans and Canadians are... Read More
Weight loss information is often confusing and misleading. The more... Read More
- Are your ideas of obesity and fat control based... Read More
The latest trend in the area of weight loss is... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
I wonder how much it is generally known that the... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Although many patients have few problems after bariatric surgery, there... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
Did you know that less than 2% of dieters lose... Read More
Permanent Weight loss is not about Diet. If you are... Read More
Many women want to be slim. Maybe you're one of... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
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