I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:
1) Steamed instead of fried
2) Brown rice instead of white rice
3) Wheat bread instead of white bread
4) Sauce and dressing on the side. Dip your fork into the sauce first then into the food.
5) At dinner exchange the potato or other carbohydrates with extra veggies
6) No oil
7) Do not feel like you need to eat the entire meal. Plan on bringing a doggie bag home.
8) Drink two glasses of what before your meal and another 2-3 during your meal
9) No soda
10) Hold the mayo and cheese
Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
Nice girls don't speak up. Nice girls take care of... Read More
There are many factors that cause us to increase body... Read More
A bad day or even a bad week is not... Read More
Good health is an invaluable bliss and you cannot simply... Read More
There are several ways to manage cravings. You can: ... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
It's the American Dream: "If I could just lose a... Read More
With so many diets and fads being offered on the... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Like many people I've been on dozens of diet plans... Read More
"I am going to start a diet tomorrow". How many... Read More
The huge companies stealing your money by promising impossible results... Read More
An eating disorder is a life threatening condition that often... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
Are you one of the many who may be tempted... Read More
It is very important for low carb dieters to stick... Read More
Two basic approaches to losing weight; one approach is correct... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
You've done everything right this time. You're eating lots of... Read More
What do you think of the hundreds of weight loss... Read More
The underlying principles of low carb diets are based on... Read More
There is no question that having a massage makes you... Read More
Why is it so hard to lose weight and keep... Read More
Now that everything from a tan to pantyhose comes in... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
If you have been watching your weight all year, you... Read More
Do you tend to find your weight increases when you... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
I believe that water not only helps with weight loss,... Read More
Water is useful when we are trying for losing weight.... Read More
You may be considering a low carb diet program, but... Read More
If you are a fan of horse racing, you are... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
When most people begin a Weight Loss program or diet... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
If anyone knows anything about fitness, it's that a low... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
Weight loss is never easy. Although this is stating the... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
The revolution is here. Weight Loss as we know it... Read More
Do you struggle to maintain or lose weight? If so,... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
"Hey, you have reduced now, compared to the last time... Read More
The very first thing you want to do before you... Read More
Weight Loss |