(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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We have all heard of those new diets, Atkins, low... Read More
The first rule for successful weight loss and weight maintenance... Read More
The revolution is here. Weight Loss as we know it... Read More
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For many years, herbalists believe that Cayenne is the most... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
The holidays are definitely a special time of year. These... Read More
For the past 20 years, the American public has been... Read More
I was overweight at my age. It's not a pretty... Read More
If you've been working out with weights for any length... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
As a weight loss coach I speak will people regularly... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
The safe way to lose weight begins with a thorough... Read More
Let's face facts; obesity is ripe today in America and... Read More
Fat Burners refer to the hundreds of products on the... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
There are many factors that cause us to increase body... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Make sure that no more than a quarter of your... Read More
If you are trying to lose weight, the holidays literally... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
Looking to lose weight quickly? The good news is that... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
One of the biggest scams ever successfully pulled on the... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
If you know someone that has been trying to lose... Read More
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
Rules of day to day no longer apply as you... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
It was bad enough hearing almost daily that obesity in... Read More
In order to lose weight, your body must burn more... Read More
One of the most talked about topics in any political... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
There's no way you can separate the Jack LaLanne diet... Read More
Everywhere we look in the western world we are inundated... Read More
I am embarrassed to admit how many different commercial weight... Read More
How many of your New Year's resolution start out with... Read More
As we look around at the current generation of children,... Read More
We've entered the Twilight Zone when it comes to the... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
If you are overweight and searching for the diet program... Read More
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