(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Most men and women put on weight differently. But on... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
How to Estimate How Many Calories You Can Have and... Read More
This little known secret has been used by bodybuilders for... Read More
*Do you truly believe that not eating or cutting back... Read More
If you have a protruding abdomen, loose skin as a... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Dieting is not easy. If it were, we would probably... Read More
As we look around at the current generation of children,... Read More
1. Include in your diet things that contain more water... Read More
Is this even possible?Well hold on to your seat because... Read More
Any doctor worth their salt will tell you diets don't... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
Diet is a dreadful word for most of us because... Read More
The Secrets have been in our family recipes, some even... Read More
One common question I receive is, "What do you do... Read More
Did you know that being successful with losing weight starts... Read More
I thought I could avoid this when we moved to... Read More
The latest trend in the area of weight loss is... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
One thing's for sure, in this day & age, if... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Weight loss is a hot topic among college students today,... Read More
As of the writing of this article, May 16, 2005,... Read More
Living a powerful, healthy, fit and trim life is a... Read More
The Government of the Australian state of Victoria has started... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
Many people today are interested in weight loss and weight... Read More
One of the difficulties with dieting is the well known... Read More
Low Carb diets have become as popular as apple pie... Read More
Some of you will not like what I'm going to... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
So you ask, "How do I determine if I am... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
Most men and women put on weight differently. But on... Read More
Over two thirds of Americans are over weight, and half... Read More
Are you ashamed of your weight? Do you have a... Read More
I was overweight at my age. It's not a pretty... Read More
Now this is the real American Dream! I'm here to... Read More
I would like to introduce you to an incredible new... Read More
If you are committed to the low carb way of... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Drink plenty of water. Our body needs a lot of... Read More
(But What You Need to Know if You Want to... Read More
You are ready to shed those energy draining, body crippling,... Read More
The gastric bypass procedure isn't for everyone, but those who've... Read More
We have plans for everything these days. That is how... Read More
"I tried that diet and lost 8 pounds in the... Read More
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