(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Your brain has this really interesting system that is kind... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
There have been endless numbers of fad diets over the... Read More
I have been seriously working on losing weight for about... Read More
Any dietary plan on the market has some portion of... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
What the Diet Industry Does Not Want You To Know:... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
Gaining up to 20 pounds over four years can significantly... Read More
I'm sure you have heard it before, but one of... Read More
I don't know anything about you but if you're anything... Read More
You may have read the old stories about how much... Read More
Have you ever wondered why diet books always seem to... Read More
When most people think of low carb diets they automatically... Read More
According to the Journal of the American Medical Association, writing... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
One thing I really must say at the outset of... Read More
Getting Started on The Clean DietIf you want to lose... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
Did you know that less than 2% of dieters lose... Read More
I wrote this article back in the late fall when... Read More
If you're serious about losing weight and getting fit, you... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
What do I mean by that?Well, carrots are good for... Read More
There are several ways to manage cravings. You can: ... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
All of our behavior results from the thoughts that preceded... Read More
It seems like everywhere you turn, there is someone trying... Read More
You've done everything right this time. You're eating lots of... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
If you're like me, you probably wish that there was... Read More
To prepare ourselves for the Summer Sun we want to... Read More
It has been 15 years since I was diagnosed with... Read More
Weight loss is an issue that affects men and women... Read More
The answer to the title of this article is "none."... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
Yes, my healthy diet has at times suffered at the... Read More
Yes, you must be aware of the following 7 points... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Thankfully, winter does not last forever! In the spring there... Read More
Weight Loss |