(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Make sure you check out the meaning of many common... Read More
Any doctor worth their salt will tell you diets don't... Read More
So you've decided that you're going to do it.You're sick... Read More
Although the big push for fad diets has died down... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Believe it or not, losing a little or a lot... Read More
There has been a recent surge in the experts weighing... Read More
Would you run out of fingers, and maybe even toes,... Read More
Getting started on an exercise program is one thing. Staying... Read More
If you're serious about losing weight and getting fit, you... Read More
Get to the ROOT of the matter: If the plants... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
The math is pretty simple. One pound of fat equals... Read More
Getting enough of the good fats will help you lose... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Cellulite is probably one of the most embarrassing of all... Read More
It happens every morning when you mosey out of bed,... Read More
Did you say there's a way I can eat what... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Are you sick of the hype? Wondering what diet products... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Most people think of the Atkins diet when they hear... Read More
Metabolism is essentially the speed at which our body's motor... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
Green tea has been highly valued in Asia for centuries... Read More
Permanent Weight loss is not about Diet. If you are... Read More
Motivation is a factor often overlooked when it comes to... Read More
"I eat like a bird, why do I gain weight?"... Read More
You've done everything right this time. You're eating lots of... Read More
Your blood cholesterol level is affected not only by what... Read More
Many critics in have attacked low carb diets for only... Read More
When it all comes down to losing or gaining weight,... Read More
Recently, I won a family cruise on the Regis and... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Oh, no . . . You suddenly realize that you... Read More
The holidays are now officially over and it's time to... Read More
As the holidays approach, a frequent question from my clients... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
Weight loss specialists will tell you that attitude has a... Read More
Are you overweight? Then you probably want to lose some... Read More
Fat is fuel. That is basically what it is. A... Read More
Weight Loss |