(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The diary is an essential help in reaching your weight... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
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Losing weight on hips and thighs has always been a... Read More
With the popularity of low carb diets such as Atkins,... Read More
Make sure that no more than a quarter of your... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
If anyone knows anything about fitness, it's that a low... Read More
I clearly remember how much I loathed having my picture... Read More
One thing I really must say at the outset of... Read More
Some of you will not like what I have to... Read More
Both men and women around the world are becoming fatter... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
If you knew when you were going to die, would... Read More
We are a large people. 65% of us are overweight,... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
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Dieting is not easy. If it were, we would probably... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Everyone who has ever tried to lose weight has hit... Read More
I can't do that Until I Lose This Weight! If... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
There has been a recent surge in the experts weighing... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
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You will be surprised to find out how many people... Read More
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Of all the possible exercises there are to help you... Read More
The Zone Diet as a weight loss program has been... Read More
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The perfect diet should be combined with a healthy weight... Read More
Our bodies only require a small amount of salt for... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
Cellulite ? a word most women are very familiar with.... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
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I can't do that Until I Lose This Weight! If... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Any dietary plan on the market has some portion of... Read More
I thought I could avoid this when we moved to... Read More
If you are traveling on the path towards wellness you... Read More
Your pants are a bit tight, you can't seem to... Read More
At its most basic, dieting is about burning more calories... Read More
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We know that children are becoming obese at an alarming... Read More
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