(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Which is easier to do ? turn a car's steering... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
You could try one of the many sexual enhancement drugs... Read More
No doubt about it, when we feel stressed we want... Read More
Metabolism is the process by which your body changes food... Read More
Well, look at you go! You keep moving closer and... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
Here are some everyday, helpful hints to get you started,... Read More
"I am going to start a diet tomorrow". How many... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
There are as many reasons you've given yourself to eat... Read More
Losing weight and going on a diet can be quite... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
(But What You Need to Know if You Want to... Read More
The fear of success arises in patients when they realize... Read More
If you are committed to the low carb way of... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
"I'd love to lose weight, but I don't have the... Read More
Yes, you must be aware of the following 7 points... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
Why have I allowed myself to get into this shape?... Read More
If you want to reduce your body fat, focus on... Read More
When you are faced with the daily challenge of trying... Read More
Are you considering a low carb diet? If so you... Read More
One common question I receive is, "What do you do... Read More
In my fitness consulting business, I get the opportunity to... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Eating the right foods and exercising regularly have been the... Read More
The diet that worked for meI have had a lot... Read More
Are you wondering why you're not losing weight? If you're... Read More
Some people think that skipping breakfast will help them lose... Read More
A reader recently wrote to ask why I don't include... Read More
While the gastric bypass may seem like the perfect solution... Read More
Permanent Weight loss is not about Diet. If you are... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
You are probably familiar with the weight loss connection with... Read More
The act of taking the first step is what separates... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Ever wonder if you have a serious problem with binge... Read More
Who really wants to lose weight? None of us, right?... Read More
Choosing a weight loss program may be a daunting task.... Read More
Getting enough of the good fats will help you lose... Read More
In the early nineties I had the opportunity to work... Read More
My responsibility as a high profile fitness expert lies not... Read More
Are you dieting your way to bone loss?Are you aware... Read More
Not everyone can handle hot food. But who said cayenne... Read More
Negative calorie foods are said to use more calories to... Read More
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