(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The perfect diet should be combined with a healthy weight... Read More
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Do you want to lose weight fast? While there is... Read More
Diet is a dreadful word for most of us because... Read More
Metabolism is essentially the speed at which our body's motor... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Q: I've heard you mention that you don't need tons... Read More
Am I missing something here? If I am, someone please... Read More
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I wrote this article back in the late fall when... Read More
Browsing one of the Russian websites I have recently found... Read More
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Every regime has its supply of useless folk lore and... Read More
Well, look at you go! You keep moving closer and... Read More
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Don't diet, just eat and lose weight!First, the following "diet"... Read More
Did you know that less than 2% of dieters lose... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
If all we have to do is exercise to live... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
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There is never any absolute certainty about what the nutritional... Read More
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Exercise Physiologists who study the effects of exercise on weight... Read More
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While low-fat dieters and non-dieters may want to avoid chicken... Read More
"Hey, you have reduced now, compared to the last time... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
When it comes to weight loss, most of us would... Read More
Losing weight is a struggle that many of us face... Read More
Obesity is a disease that is not caused by a... Read More
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What are the best fad diets? It's a question I'm... Read More
Any doctor worth their salt will tell you diets don't... Read More
The world today has more obese and overweight people than... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
Let me ask you a personal question. As you read... Read More
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