(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
|||
The heated debate, within diet circles, that began a few... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Contrary to common belief, your weight is not really the... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Every day you walk down the street it is becoming... Read More
Q: I've heard you mention that you don't need tons... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
When you are faced with the daily challenge of trying... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
Which is easier to do ? turn a car's steering... Read More
You may not like what I'm about to say, but... Read More
The perfect diet should be combined with a healthy weight... Read More
There is only one way to lose weightThere really is... Read More
In the early nineties I had the opportunity to work... Read More
Why was the FDA trying to hide the facts about... Read More
Fat burning exercise is not merely one that will burn... Read More
It was bad enough hearing almost daily that obesity in... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
One way of recognizing a fad diet is... Read More
Although many patients have few problems after bariatric surgery, there... Read More
Have a conversation about gastric bypass surgery with just about... Read More
The weight loss protein debate centers around the effectiveness of... Read More
Debunking The Ab MythAb training has been done to death... Read More
It is very important for low carb dieters to stick... Read More
Quick weight loss is promised by diets all the time.... Read More
It all begins with water .... Water makes up 75%... Read More
How many calories you consume has a big impact on... Read More
Before you even think of taking diet pills to lose... Read More
I don't know about you, but I absolutely love bread... Read More
Have a conversation about gastric bypass surgery with just about... Read More
When on a diet, snack attacks can hit hard and... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Like millions of men and women, I started resolving to... Read More
"Who are you to give me weight loss advice?" I... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
This Article was originally Published in The July 2004 Issue... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
Individuals who are interested in bariatric surgery need to be... Read More
Weight loss specialists will tell you that attitude has a... Read More
Over the last twenty five years the most common questioned... Read More
How's the practicing going? Are you spending time each day... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Nowadays, so much of the public is obese (fat) that... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
From personal experience I have myself like all of you... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Just one more day I can do this, I told... Read More
Weight Loss |