(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Yes, my healthy diet has at times suffered at the... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
It comes as a surprise to many consumers that the... Read More
As our country gains weight at an alarming rate, we... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
Ever notice how your best friend can lose weight on... Read More
1. Include in your diet things that contain more water... Read More
1. What is my BMI and how do I calculate... Read More
The South Beach Diet works, for most people. Its low... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Everyone from politicians to parents is talking about fighting the... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Did you know that what you're eating could be making... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Recently, I read an article from Japanese magazine that by... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
For many years, the experts, including our government have been... Read More
New Years Resolutions do not work because you are really... Read More
What do you think of the hundreds of weight loss... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
Chances are if you've stepped foot in a gym or... Read More
Looking to lose weight quickly? The good news is that... Read More
The act of taking the first step is what separates... Read More
Are you overweight? Then you probably want to lose some... Read More
Adherence to diet for one year, not the specific diet... Read More
Drink plenty of water. Our body needs a lot of... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Believe it or not, losing a little or a lot... Read More
Food is not simply fuel to keep you going. Nor... Read More
Chances are if you've stepped foot in a gym or... Read More
I am so proud of you and your accomplishments. You're... Read More
A diet may be a fad diet or a healthy... Read More
If you are committed to the low carb way of... Read More
It all begins with water .... Water makes up 75%... Read More
While it would be ideal to make all of our... Read More
Why was the FDA trying to hide the facts about... Read More
We all have an image of "fit" - lean, even... Read More
If you want to reduce your body fat, focus on... Read More
Are you tired of getting the same old advice when... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
We have missed the boat and your boat is sinking... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
With the popularity of low carb diets such as Atkins,... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
The holidays are now officially over and it's time to... Read More
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