(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The best exercises for quick weight loss in my opinion... Read More
America loves fast food. Last year, consumers spent billions of... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
The holidays are definitely a special time of year. These... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Here are the 4 things you need to know about... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
You're always hungry right? The last thing you have time... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
It is a fact that about 70% Americans are overweight.... Read More
If anyone knows anything about fitness, it's that a low... Read More
Whether coming from a close friend, the nightly news or... Read More
So you ask, "How do I determine if I am... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
In life, various factors contribute to weight gain. Be it... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
I am sure that when I mention setting objectives for... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Is this even possible?Well hold on to your seat because... Read More
Any dietary plan on the market has some portion of... Read More
Although the big push for fad diets has died down... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
There has been a recent surge in the experts weighing... Read More
We have all set them, and we will revisit them... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
Low carb diets, though popular, have met with much controversy.... Read More
What if by making a few small changes in your... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Let me tell you something - if you are doing... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
Like many people I've been on dozens of diet plans... Read More
It seems like everywhere you turn, there is someone trying... Read More
I am sure that when I mention setting objectives for... Read More
You gain weight when your calorie intake is more than... Read More
Are you one of those who hate dieting? Well, you... Read More
All of the things we tell sick people so that... Read More
Are you tired of getting the same old advice when... Read More
If you have been eating as usual and the pounds... Read More
This Article was originally Published in The July 2004 Issue... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
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