(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Everyone who has ever been on a diet has hit... Read More
These days more and more people are getting intellectual instead... Read More
One of the worst things you can hear in life... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
Every weight loss surgery patient I've met said they at... Read More
It's a sad comment on human nature that prejudice and... Read More
While it would be ideal to make all of our... Read More
Are you one of those who hate dieting? Well, you... Read More
Recently, I won a family cruise on the Regis and... Read More
A startling fact is that carbohydrates are not responsible for... Read More
There's no way you can separate the Jack LaLanne diet... Read More
When we gain more weight than is good for us,... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
Diet drop out, a significant problem for all types of... Read More
If I Want to Lose Weight, What Can I Do... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
You are going to be pleasantly surprised! Most people think... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
You have finally decided to tackle weight management and lose... Read More
We think we know everything there is to know about... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
First of all we need to find out a reason... Read More
If you're always on a diet you probably spend half... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
A bad day or even a bad week is not... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
The importance of drinking water is mentioned in almost every... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
In the old West tricksters sold a snake oil to... Read More
Looking for Diet Programs on net is like looking for... Read More
You know you have will-power. You can change a diaper... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
Gastric bypass patients face a great task in the following... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
Are you ashamed of your weight? Do you have a... Read More
Just about every one of us struggles with our weight... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Rules of day to day no longer apply as you... Read More
From the moment of birth your first emotional experiences establish... Read More
It is a fact that about 70% Americans are overweight.... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
In order to lose weight, your body must burn more... Read More
Most people are unsure about how to begin a fat... Read More
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