(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Using healthy low carb recipes are an important part of... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
It is estimated that about 32 million Americans are following... Read More
Many gastric bypass patients report melon to be one of... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
Do you know the name of that one disease which... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
With summer completed and school back in session, it'll be... Read More
Are you often overcome with an urge to splurge on... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
"The kind of thoughts that you plant in your mind,... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
The math is pretty simple. One pound of fat equals... Read More
There are a lot of "crash" diets out there that... Read More
Some of you will not like what I have to... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
As our country gains weight at an alarming rate, we... Read More
Over two thirds of Americans are over weight, and half... Read More
Most men and women that I have trained over the... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
If you're like me, you probably wish that there was... Read More
The perfect diet should be combined with a healthy weight... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
Are you weighted down with delusion, depression and on the... Read More
What does it take to lose weight?When it comes to... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
If you are a fan of horse racing, you are... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Have a conversation about gastric bypass surgery with just about... Read More
Any true body transformation starts with self?discovery. It is an... Read More
There's one thing that most people forget about when it... Read More
Do you tend to find your weight increases when you... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
Let's face facts; obesity is ripe today in America and... Read More
As I explained in the first part of this article,... Read More
Over the last 30 years, research into food and blood... Read More
Holidays and special events should be a time of great... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
On the market at any given time, there are hundreds... Read More
These fat burning tips can help you discover a fat... Read More
False campaignsMore than 50 percent of Americans and Canadians are... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
When women talk about their biggest obstacles to successful weight... Read More
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