(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Used a diet pill recently and got depressed because you... Read More
That's a pretty "in your face" statement, but really it's... Read More
How to Estimate How Many Calories You Can Have and... Read More
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We all eat. But how mindful are we of every... Read More
Are you ashamed of your weight? Do you have a... Read More
Weight loss is one of the biggest industries in the... Read More
Your success in sticking with an exercise and weight loss... Read More
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Here are some everyday, helpful hints to get you started,... Read More
Only if you're trying to fool the scale on a... Read More
Visualization is a powerful technique that can help you make... Read More
Contrary to common belief, your weight is not really the... Read More
Now that the holiday season is here, holiday foods and... Read More
Reading labels is an essential part of any weight loss... Read More
Body wraps can help tone and tighten the skin, improve... Read More
Are you feeling down and out? Do you feel even... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Adaptation is the most important concept I teach. The human... Read More
Q: I've heard you mention that you don't need tons... Read More
If winter hibernation tends to pack on the pounds, take... Read More
You will be surprised to find out how many people... Read More
We all have aspects of health we want to improve.... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
Food is not simply fuel to keep you going. Nor... Read More
If you knew when you were going to die, would... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
These treadmill weight loss tips are a great way to... Read More
My first article provided steps for fast healthy weight loss.... Read More
Most people are unsure about how to begin a fat... Read More
Have you ever wondered where destiny would lead you? Have... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
One thing's for sure, in this day & age, if... Read More
Weight loss is a hot topic among college students today,... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
We must all now be familiar with the Atkins Diet.... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Have you ever decided to take a trip somewhere relatively... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Would you run out of fingers, and maybe even toes,... Read More
1. Carrying around excess body fat will decrease your energy... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
The vast majority of postpartum women will not return to... Read More
Getting started on an exercise program is one thing. Staying... Read More
There are a few different ways to determine if you... Read More
For people that are obese, losing weight quickly can seem... Read More
More likely than not a diet with end up a... Read More
To continue the educational series on your health and fitness... Read More
Weight Loss |