(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If anyone knows anything about fitness, it's that a low... Read More
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"Unless that apple tastes like the best apple you've ever... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
In our society of fast food and long hours spent... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
For many years, the experts, including our government have been... Read More
Although all of the risks involved in gastric bypass surgery... Read More
Over two thirds of Americans are over weight, and half... Read More
1. What is my BMI and how do I calculate... Read More
Dieting is not easy. If it were, we would probably... Read More
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There are many diets, all of which boil down to... Read More
The 3 day diet mixes certain types of foods that... Read More
Visualization is a powerful technique that can help you make... Read More
Several months ago I was in desperate need of weight... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
I know how difficult it can be do stick to... Read More
From the moment of birth your first emotional experiences establish... Read More
Over the last 30 years, research into food and blood... Read More
Whether coming from a close friend, the nightly news or... Read More
Weight Loss is something that many Americans struggle with. In... Read More
Diet is one of the most controversial subjects around. Bring... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
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The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Every day, it seems, a new study pertaining to weight... Read More
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The Atkins Diet Seems To Never Go AwayFad diets come... Read More
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Name a diet...any diet. It doesn't work. Try to name... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
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Sometimes it's good to just let the feelings flow. Take... Read More
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Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
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