(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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These days, Jennifer Secrist has little interest in idle activities.... Read More
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The fear of success arises in patients when they realize... Read More
It seems there are two schools of behavior patients follow... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
If you are traveling on the path towards wellness you... Read More
There are several factors in winning at weight loss. Sometimes... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Any doctor worth their salt will tell you diets don't... Read More
Have you ever wondered why diet books always seem to... Read More
Weight loss is a hot topic among people today, especially... Read More
My name is Greg Ryan. I am a high profile... Read More
How many calories do you need? Well, that depends on... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
What do I mean by that?Well, carrots are good for... Read More
I don't know anything about you but if you're anything... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
The revolution is here. Weight Loss as we know it... Read More
I was so embarrassed for her. After a grueling 45... Read More
What are the best fad diets? It's a question I'm... Read More
If you're taking a fiber supplement or eating a high... Read More
1. Drink plenty of water. Our body needs a lot... Read More
Gastric bypass patients face a great task in the following... Read More
It's the American Dream: "If I could just lose a... Read More
Over the last 30 years, research into food and blood... Read More
Cellulite ? a word most women are very familiar with.... Read More
A really easy, fast way to weight loss is walking... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
Metabolism is essentially the speed at which our body's motor... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
That's a pretty "in your face" statement, but really it's... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
Losing weight doesn't have to be boring when you focus... Read More
In this issue, I am going to focus more on... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
Most people think of the Atkins diet when they hear... Read More
To continue the educational series on your health and fitness... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
When I decided to lose weight I of course decided... Read More
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