(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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I clearly remember how much I loathed having my picture... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
People usually quit weightloss and exercise programs for one of... Read More
Losing weight quickly is not advisable as most of the... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
A distorted body image is one of the symptoms that... Read More
Before you even think of taking diet pills to lose... Read More
Although it is obviously not possible to turn the clock... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
There is no such thing as spot reducing. Any fat... Read More
The 3 day diet mixes certain types of foods that... Read More
One way of recognizing a fad diet is... Read More
*Do you truly believe that not eating or cutting back... Read More
Over two thirds of Americans are over weight, and half... Read More
Your pants are a bit tight, you can't seem to... Read More
When you have started a diet in the past, how... Read More
My first article provided steps for fast healthy weight loss.... Read More
With summer completed and school back in session, it'll be... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
My responsibility as a high profile fitness expert lies not... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
Why have I allowed myself to get into this shape?... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
The safe way to lose weight begins with a thorough... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
In order to lose weight, your body must burn more... Read More
When you have started a diet in the past, how... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Weight loss information is often confusing and misleading. The more... Read More
There are certain eating habits that can make you gain... Read More
How many calories do you need? Well, that depends on... Read More
America loves fast food. Last year, consumers spent billions of... Read More
In this age being ignorant is like committing a crime.... Read More
In the early nineties I had the opportunity to work... Read More
Your health is your responsibility. As a human being, you... Read More
Individuals who are interested in bariatric surgery need to be... Read More
You have been on diets before. You probably have lost... Read More
1. The lower the calories eaten per day, the harder... Read More
Two basic approaches to losing weight; one approach is correct... Read More
If you want any weight loss program to work you... Read More
Body temperature is the result of your body generating and... Read More
It's always great to find a protein supplement with very... Read More
Lose a pound of fat? what does it take? Not... Read More
Once upon a time, I fretted about going to a... Read More
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