(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Fat burning exercise is not merely one that will burn... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Everywhere we look in the western world we are inundated... Read More
When you're taking Phentermine, you should go to the emergency... Read More
Franchised Business Models and American Diets could be at odds.... Read More
Chant the following each day, several times. They are mantras... Read More
Most of us are aware of the AA axiom of... Read More
There are many factors responsible for abdominal fat like processed... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
The Atkins diet can be boring because of the limited... Read More
Why was the FDA trying to hide the facts about... Read More
As the holidays approach, a frequent question from my clients... Read More
How to Estimate How Many Calories You Can Have and... Read More
If you've been working out with weights for any length... Read More
Recently, I read an article from Japanese magazine that by... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
You've heard them before and may even have believed some... Read More
The perfect diet should be combined with a healthy weight... Read More
You could try one of the many sexual enhancement drugs... Read More
Plan to eat two to three hours and pack health... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
There are many diets, all of which boil down to... Read More
The only way you will ever follow through on an... Read More
Some of you will not like what I'm going to... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
Are you wondering why you're not losing weight? If you're... Read More
For people that are obese, losing weight quickly can seem... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Obesity is a disease that is not caused by a... Read More
The loss of fat comes from fat cells all over... Read More
If you're like most people who tried losing weight on... Read More
I do not smoke, never have, and admit to being... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
Before you try starving yourself or turning to diet drugs... Read More
In the old West tricksters sold a snake oil to... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
If you've been on a low carb diet for any... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
Is a weight loss workout routine right for you? Answer... Read More
I am somebody who has had an ongoing battle with... Read More
One of the difficulties with dieting is the well known... Read More
Are you someone who has, in the past, been on... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Are you overweight? Then you probably want to lose some... Read More
Adherence to diet for one year, not the specific diet... Read More
As our country gains weight at an alarming rate, we... Read More
Weight Loss |