(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Are you unhappy with your current weight but aren't "motivated"... Read More
From the moment of birth your first emotional experiences establish... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
In this age being ignorant is like committing a crime.... Read More
There's recently been a LOT in the weight loss news... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
This article is about making long-term changes in the foods... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
I had some questions come in about Ephedra. So I... Read More
Losing weight is a tough and demanding task for most... Read More
The South Beach Diet was not created by your typical... Read More
If you have been watching your weight all year, you... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
The huge companies stealing your money by promising impossible results... Read More
There are several factors in winning at weight loss. Sometimes... Read More
If you find this article helpful, please forward it to... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
It is common for new WLS patients to ask, "How... Read More
One of the worst things you can hear in life... Read More
When it comes to our weight and the appearance of... Read More
Humanity is always in search of a wonder drug that... Read More
When most people begin a Weight Loss program or diet... Read More
Okay, so you've read some of these articles, done your... Read More
With the rise of obesity and the increasing incidence of... Read More
Franchised Business Models and American Diets could be at odds.... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Sometime, during the phase of rapid weight loss after gastric... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
This article is about making long-term changes in the foods... Read More
One of the most popular diets is the low carb... Read More
You have probably heard the old myth, that you should... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
Metabolism is essentially the speed at which our body's motor... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
There are many diets, all of which boil down to... Read More
I am not a diet and fitness guru or an... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Actually, I was reading about fad diet and suddenly I... Read More
I believe that water not only helps with weight loss,... Read More
Diet pills have met with many different fates, and come... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
Are you concerned about the lack of exercise your child... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
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