(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If you have ever been snow skiing you know that... Read More
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A metabolism drug like ephedrine, has shown many people how... Read More
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Diet drop out, a significant problem for all types of... Read More
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Many critics in have attacked low carb diets for only... Read More
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These days, Jennifer Secrist has little interest in idle activities.... Read More
There are tons of fad diets and weight loss schemes... Read More
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(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
1. Carrying around excess body fat will decrease your energy... Read More
Fasting, when done properly, can be a basic part of... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
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The diary is an essential help in reaching your weight... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
You need to reset your weight-o-stat. No matter how much... Read More
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Foods that are high in fiber and protein are the... Read More
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In December 2003, the FDA incorporated an ephedra ban making... Read More
Now I know you're always asking yourself questions.You know the... Read More
This article is about making long-term changes in the foods... Read More
Weight loss can be one of the most difficult things... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
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To see the "low carb" diets on the way out... Read More
Many people want to lose a few of those annoying... Read More
Even if you're not overweight, you still could have a... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
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Each month I receive hundreds of e-mails from consumers who... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
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