(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Living a powerful, healthy, fit and trim life is a... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
Here come the candy canes. In our house, Santa always... Read More
I have tried many "diets" here in the USA and... Read More
Yes it's true- and so unfair. As we get older... Read More
My name is Greg Ryan and I am a high... Read More
It seems everyone is looking for that magic bullet -... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
If you want any weight loss program to work you... Read More
Many people think obesity means that a person is overweight,... Read More
It was bad enough hearing almost daily that obesity in... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
This is a very important topic that needs to be... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
When losing weight, most of us don't have the time... Read More
The revolution is here. Weight Loss as we know it... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
The math is pretty simple. One pound of fat equals... Read More
These treadmill weight loss tips are a great way to... Read More
To begin this article I must start with it's conclusion.The... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Weight loss specialists will tell you that attitude has a... Read More
If you are like everyone else who has hit rock... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
If only there were a 'better body boot camp', we'd... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
America is getting more obese every year. Even our children... Read More
You don't realize it, but in the next few minutes... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Most men and women put on weight differently. But on... Read More
For some of us, food is warmth and love. We... Read More
While the gastric bypass may seem like the perfect solution... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Believe it or not, losing a little or a lot... Read More
If you've been scouring the news, devouring as much information... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
I would like to introduce you to an incredible new... Read More
Are you sick of the hype? Wondering what diet products... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Losing weight on hips and thighs has always been a... Read More
Many gastric bypass patients report melon to be one of... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
If you are among the millions of people searching for... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
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