(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Are you just exploding with the presence of light all... Read More
Every regime has its supply of useless folk lore and... Read More
The South Beach Diet works, for most people. Its low... Read More
Acupuncture for weight loss is a modern application of this... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
It is a fact that about 70% Americans are overweight.... Read More
What is the relationship between intake of nutrition and metabolism... Read More
Which diet is the best? ALL of them and NONE... Read More
Ever wondered why some people manage to keep their weight... Read More
We have all set them, and we will revisit them... Read More
"I never saw it coming, how did I get so... Read More
There are lots of dieters, trying every sort of plan... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
There are many diets, all of which boil down to... Read More
After patients have had gastric bypass surgery comes a very... Read More
With so many diets and fads being offered on the... Read More
Have you noticed since your WLS and return to regular... Read More
Weight loss specialists will tell you that attitude has a... Read More
What is the advantage of these new half sugar and... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
In the early nineties I had the opportunity to work... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
I received a telephone call from a lady last week.... Read More
You may be considering weight loss surgery if you are... Read More
Yes it's true- and so unfair. As we get older... Read More
That's a pretty "in your face" statement, but really it's... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
Many women want to be slim. Maybe you're one of... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
"Unless that apple tastes like the best apple you've ever... Read More
One of the most important things you can do for... Read More
We all have aspects of health we want to improve.... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
Which diet pill are you currently taking for your weight... Read More
If you have a protruding abdomen, loose skin as a... Read More
If you are a mom at home on a diet,... Read More
We have plans for everything these days. That is how... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
Low self-esteem produces a game of control. It causes a... Read More
If you are a fan of horse racing, you are... Read More
A really easy, fast way to weight loss is walking... Read More
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