(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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These days, most everyone has heard of low carb diets... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
Wow! You must be on fire by now burning and... Read More
If you have been dieting and haven't lost weight, stop!... Read More
1. Drink plenty of water. Our body needs a lot... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
Do you have a big event coming up? Perhaps you... Read More
Most Americans do not get enough calcium in their diets;... Read More
I made myself a sandwich today and thought I'd be... Read More
If it seems that you have been eating as usual... Read More
New Years Resolutions do not work because you are really... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
One common question I receive is, "What do you do... Read More
Sometimes, just the thought of starting on a diet and... Read More
If you're serious about losing weight and getting fit, you... Read More
Every day, it seems, a new study pertaining to weight... Read More
If I were asked, "what is the most difficult thing... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
Green tea has been highly valued in Asia for centuries... Read More
For a healthy body, it is very important to have... Read More
As a part of a children's diet and health study,... Read More
There are a few different ways to determine if you... Read More
The problem isn't that you don't have enough will power... Read More
Summer is about to be in full swing, and it's... Read More
Most of us are aware of the AA axiom of... Read More
I want to make this perfectly clear, fruits are healthy... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
Have you been surfing the web trying to find a... Read More
This is a very important topic that needs to be... Read More
The huge companies stealing your money by promising impossible results... Read More
I have had some e-mails come in and everyone is... Read More
This article is about making long-term changes in the foods... Read More
According to a new study appearing in the American Journal... Read More
Everyone who has ever been on a diet has hit... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
Here are a few free tips on losing weight that... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
Weight loss is an issue that affects men and women... Read More
It comes as a surprise to many consumers that the... Read More
In the battle to look good, there's a cosmetic treatment... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
There is no need to worry too much if your... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
I do not smoke, never have, and admit to being... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
Now I know you're always asking yourself questions.You know the... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
The following are diet tips that can help you shape... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
Are you dieting your way to bone loss?Are you aware... Read More
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