(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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America is a nation of self-disclosers, amiably acceptant of our... Read More
For the past 20 years, the American public has been... Read More
It comes as a surprise to many consumers that the... Read More
Have you seen the ditty below that's roaming the Internet... Read More
As I was saying in my past articles, others have... Read More
When you hear a doctor or a personal trainer say,... Read More
One of the most important things you can do for... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
As I explained in the first part of this article,... Read More
This is a layman marketer's observations on diets and weight... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
I am so grateful that you're taking steps to take... Read More
We have such good weight loss intentions. We emotionally beat... Read More
At the University of Illinois, a new research found that... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
In our society of fast food and long hours spent... Read More
Your health is affected not only by how much body... Read More
Chant the following each day, several times. They are mantras... Read More
1. Carrying around excess body fat will decrease your energy... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
Many people have asked me what foods they should eat... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
Here are some everyday, helpful hints to get you started,... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Dieters have long searched for secret paths to easy weight... Read More
For the past several years one subject has been coming... Read More
If you're always on a diet you probably spend half... Read More
You don't realize it, but in the next few minutes... Read More
Remember there's more to you than meets the eye. You've... Read More
Have you ever wished for a diet where you ate... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
What are the best fad diets? It's a question I'm... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
The South Beach Diet works, for most people. Its low... Read More
1. What is my BMI and how do I calculate... Read More
Have you been surfing the web trying to find a... Read More
The first rule for successful weight loss and weight maintenance... Read More
I was overweight at my age. It's not a pretty... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Life is great, isn't it? Stop and just look around... Read More
There are many diets, all of which boil down to... Read More
Since the reintroduction of Ephedra based products on about April... Read More
There is no such thing as spot reducing. Any fat... Read More
Well we're at it again, trying to honor our promise... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
I am sure that when I mention setting objectives for... Read More
I'm sick of all the fad diets I see people... Read More
Welcome to lesson #2. First of all, I believe that... Read More
Maybe you losing weight comes down to the simple question,... Read More
Weight Loss |