(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Temporary weight loss is easy!You simply starve yourself on the... Read More
If you are looking for a way to lose fifteen... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
When most people think of low carb diets they automatically... Read More
I bet you already know all the health benefits for... Read More
In a global television commercial just launched (10 June 2005),... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
We know that children are becoming obese at an alarming... Read More
For people that are obese, losing weight quickly can seem... Read More
Many individuals these days, male or female, young or old,... Read More
You need to reset your weight-o-stat. No matter how much... Read More
Fasting, when done properly, can be a basic part of... Read More
I clearly remember how much I loathed having my picture... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
All of the things we tell sick people so that... Read More
I just came back from three days in Las Vegas.... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Do you tend to find your weight increases when you... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
Are you gaining weight sitting in front of the computer?... Read More
I believe that water not only helps with weight loss,... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
Most men and women put on weight differently. But on... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Do you know someone that is obsessed with the scale?... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
Weight loss can be one of the most difficult things... Read More
My responsibility as a high profile fitness expert lies not... Read More
1. Become aware of what you are eating.Before I started... Read More
I wonder how much it is generally known that the... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Foods that are high in fiber and protein are the... Read More
Let's face facts; obesity is ripe today in America and... Read More
If you have a protruding abdomen, loose skin as a... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Your health is your responsibility. As a human being, you... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
Have you noticed since your WLS and return to regular... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
If you knew when you were going to die, would... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
Do a little people-watching, next time you're in the grocery... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
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