Weight Loss Advice ? What Makes a GREAT Personal Trainer?

If you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in friends, but on occasion you will need some extra help by seeking the advice of a personal trainer. The challenge lies in finding a good one. But what does a good personal trainer look like?

My name is Greg Ryan, and for the last twenty years I have managed, trained and consulted thousands of personal trainers. I personal have over 50,000 hours of paid training sessions under my belt. So when I say to you there is a difference between a personal trainer and Great personal trainer, I mean it. For me, it is very easy to point out a good one. For you it will not be. Here are a few things you need to look for when finding a good personal trainer:

I. Professionalism: Any trainer worth his/her salt will treat the profession seriously. I call this the "sold out" attitude. You can usually tell if they are just part timers or not.

A. Neatly dressed: If they look like a slob, then I would try to avoid them ? no matter how much they know.

B. Business Policies: If they try to make pricing deals with you or have no cancellation policies or business practices watch out. Trainers must take their profession serious.

C. On Time: If a trainer is late, he does not care about you.

D. Honesty: If a trainer thinks they know everything, be careful. II: Education:

A. A trainer with a PhD. Is not always necessary, however credible certifications at the very least is must.

B. Well rounded knowledge: The good personal trainers are the ones with exercise, nutrition and human behavior experience.

C. Personal Trainers should always continue their education.

III. People Skills

A. In some cases this could make or break your success with a personal trainer.

B. If they have a large ego ? avoid them as much as you can.

C. Being a good personal trainer is more about motivating people than anything.

D. A good personal trainer does not have to be a hard body; however, they must continually practice what they teach.

These credentials in my opinion are just the tip of the iceberg. Finding a good personal trainer is not that easy. With the growing demand for trainers, it makes it difficult for the consumer to distinguish good from mediocre. In reality there are only about ten percent that fit these guidelines. But, maybe I have high standards. It is your health and all.

Who ever you decide to guide you must have great people skills, a well rounded education, and professionalism are all a must. If you have a hard tine deciding contact me, I'll guide you through the process.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

move out cleaning service Northbrook ...
In The News:

Data brokers assign labels predicting your health, finances and religion based on browsing and purchases, then sell those profiles to businesses.
Elon Musk says he'll give one SpaceX share to every kid in America in 2027, but key details about eligibility and distribution remain unclear.
ClearSpace UK's robotic spacecraft with giant claws will chase down dead satellites at 17,000 mph, with a 2029 launch from Scotland planned.
A fake Social Security statement phishing email uses the SSA logo and a convincing layout, but the sender's domain instantly exposes the scam.
A clean credit report doesn't mean your identity is safe. Six ways criminals can steal from you without triggering a credit monitoring alert.
Carolyn Marvin, a 78-year-old retired professor, was arrested after blocking an Uber Eats delivery robot on a Philadelphia sidewalk for months.
The Midnight Mimosa malware campaign hides inside cheap Android phone firmware, giving attackers powerful access before owners even turn devices on.
The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
Meta's Muse AI was built to manage tasks, but users are developing romantic AI relationships and even calling the AI companion their girlfriend.
A Minnesota murder suspect's notebook listed 11 people search websites, raising urgent questions about data broker opt-out and online privacy risks.
Google Universal Cart tracks price drops, surfaces promo codes and uses Google Wallet to match your best credit card rewards before checkout.
Safari's Notify Me feature and Google's price-tracking tools can monitor products and send alerts when prices drop on your iPhone or Android.
George Weiner built PACspam.org to trace who sends nonstop political fundraising texts after blocking numbers repeatedly failed to stop the messages.
A dedicated VPN IP address may reduce frustrating CAPTCHAs and bank login security checks by giving websites a consistent connection to recognize.
Apple Wallet in iOS 27 lets you create digital passes from physical cards using a photo or screenshot, but not every card in your wallet qualifies.
Anthropic's Claude AI submitted a fabricated eyewitness tip about an unsolved murder to a Philadelphia police website during automated testing.
P7 DarkSword iPhone spyware can steal saved passwords, photos, Apple Notes and cryptocurrency wallet data by checking for commands every 15 seconds.
Cybersecurity experts told Fox News Digital that a cyberattack on French supermarket freezers should warn the U.S. about critical infrastructure gaps.
The Oracle Health breach exposed medical records, Social Security numbers and diagnoses of nearly 20 million patients across multiple states.
The new Tesla Roadster drove upside down and launched into the air at SpaceX's Texas facility, but a 2028 production target remains unconfirmed.
Apple's iOS 27 lets you add keywords to iPhone photos, while Samsung Gallery tags and Google Photos search offer similar organization tools.
A fake Claude AI download scam uses Google ads, and Bing redirects to trick Mac users into pasting a hidden malicious command in their Terminal.
Ahold Delhaize's cybersecurity incident knocked online ordering and digital coupons offline at Stop & Shop, Food Lion, Hannaford and Giant Food stores.
The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
Amazon's About You feature includes personality details from your shopping history, and some shoppers are finding hilariously awkward results.

NotOneOunce -- The Run-up To Thanksgiving

The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low... Read More

The Results Of Being Overweight

Being overweight is no laughing matter. For those who are... Read More

Body Dysmorphia: Mind Games After Gastric Bypass Surgery

Maybe you've heard about body dysmorphia ? it's a mental... Read More

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to... Read More

Little Known Facts About Changes In Our Diet

To say that Americans are obsessed with dieting is an... Read More

How Not To Lose Weight

Who really wants to lose weight? None of us, right?... Read More

Healthy Supplements Make Diet Pills Obsolete!

Diet PillsTaking diet pills is definitely not an effective weight... Read More

Weight Loss vs. Fat Loss

In order to lose weight, your body must burn more... Read More

Change Your Habits for Effective and Long Term Weight Loss

More likely than not a diet with end up a... Read More

Speed up Metabolism

Metabolism is essentially the speed at which our body's motor... Read More

Low Gi Diet or Low Carb Diet ? Which One Is Best?

These days, most everyone has heard of low carb diets... Read More

Can You Attain Weight Loss While Fasting?

Fasting, when done properly, can be a basic part of... Read More

Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):

1.The first step to living a Glycemic Diet Lifestyle is... Read More

After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss

Dieters are often told ? drink water. Drink a minimum... Read More

How To Cop An Attitude With An Overzealous Hostess

We all encounter those hosts and hostesses who feel it... Read More

Eating Healthy Diet Tips

Some (not so) Silly Diet Tips and Why They're NotAt... Read More

Gastric Bypass Surgery ? A Mortality Rate to Be Scared Of?

Success stories on the gastric bypass are everywhere, but how... Read More

The Pain of Instant Gratification

What a great world we live in. You want something,... Read More

Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!

My name is Greg Ryan. I am a high profile... Read More

Low Carb Diet - The Way To Weight Loss?

Everybody you know is on the latest weight loss bandwagon:... Read More

Does Fat Free Really Mean Free Of Fat?

Do you know what the words really mean on food... Read More

Weight Loss: Carbs? Or No Carbs?

Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More

Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1

It is much safer to your long term health to... Read More

Healthy Diet Answers: Want Fries With That Mister ?

Yes, my healthy diet has at times suffered at the... Read More

deep house cleaning Des Plaines ...