(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Breaking Down Cravings One at a TimeI know you've heard... Read More
When you're taking Phentermine, you should go to the emergency... Read More
1. Include in your diet things that contain more water... Read More
To really understand the impact of a protein diet, it's... Read More
If you want to reduce your body fat, focus on... Read More
It is a fact that about 70% Americans are overweight.... Read More
Are you someone who has, in the past, been on... Read More
With all the excitement regarding high protein diets, one area... Read More
Repeat a lie often enough and people take it as... Read More
I've worked with hundreds of people who were interested in... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
I'm sure you already know that weight loss and improved... Read More
Metabolism is essentially the speed at which our body's motor... Read More
Let's face when it comes to overweight and obesity there... Read More
If you were going to travel to the other side... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
Lose The Weight For Good With The Seven Phases of... Read More
You may have read the old stories about how much... Read More
You need to reset your weight-o-stat. No matter how much... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
It is important that the public not only understand the... Read More
Over the last 30 years, research into food and blood... Read More
Your blood cholesterol level is affected not only by what... Read More
To begin this article I must start with it's conclusion.The... Read More
How would you like to eat all you want and... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
What a great world we live in. You want something,... Read More
1. What is my BMI and how do I calculate... Read More
"I never saw it coming, how did I get so... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
I am embarrassed to admit how many different commercial weight... Read More
I would like to introduce you to an incredible new... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Fat does Not Make You Fat. One of the other... Read More
Obesity raises the risk of various types of cancer. And... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
The cost of a tummy tuck is something to consider... Read More
A fill is nothing to be worried about. The actual... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
I know a lot of people out there would like... Read More
Are you someone who has, in the past, been on... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Life is great, isn't it? Stop and just look around... Read More
Have you been surfing the web trying to find a... Read More
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