(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Spring is here and swimsuit weather is just around the... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
With weight loss comes a lot of dedication and change... Read More
In a gastric bypass the connection between he stomach pouch... Read More
When we discover that we are heavier than we want... Read More
I was overweight at my age. It's not a pretty... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
It happens every morning when you mosey out of bed,... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Some of you will not like what I have to... Read More
If you've been scouring the news, devouring as much information... Read More
Many people are under the impression that gastric bypass surgery... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Have you been surfing the web trying to find a... Read More
With the growing epidemic of diabetes and obesity in our... Read More
Your health is your responsibility. As a human being, you... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
What is cellulite? Ask a doctor and he will probably... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
Most of us are aware of the AA axiom of... Read More
Obesity in America is at an epidemic level. It is... Read More
In our society of fast food and long hours spent... Read More
What is the relationship between intake of nutrition and metabolism... Read More
In the early nineties doctors were beginning to see the... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Many people today are interested in weight loss and weight... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
Do you struggle to maintain or lose weight? If so,... Read More
If you are like everyone else who has hit rock... Read More
Have you ever wondered why diet books always seem to... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Many people search for a pill, a special diet or... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
You have probably heard the old myth, that you should... Read More
Oh, no . . . You suddenly realize that you... Read More
One of the most popular diets is the low carb... Read More
Remember there's more to you than meets the eye. You've... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
I am so proud of you and your accomplishments. You're... Read More
Not only was I fat, I was in poor health... Read More
*Do you truly believe that not eating or cutting back... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
Weight Loss |