(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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How would you like to eat all you want and... Read More
Have you ever stopped to calculate how much time you... Read More
The latest trend in the area of weight loss is... Read More
When approaching your goals for a better you, every game... Read More
It can be intimidating to follow a weight loss plan,... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Chances are if you've stepped foot in a gym or... Read More
When I decided to lose weight I of course decided... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
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An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
On the road to weight loss, fitness, and health,... Read More
Body temperature is the result of your body generating and... Read More
What is a calorie? The definition of a calorie is... Read More
Over the last twenty five years the most common questioned... Read More
It's the American Dream: "If I could just lose a... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
If you are trying to lose weight, the holidays literally... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Hundreds of products on the market today claim to be... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
It is estimated that about 32 million Americans are following... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Visualization is a powerful technique that can help you make... Read More
These fat burning tips can help you discover a fat... Read More
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Lose a pound of fat? what does it take? Not... Read More
With the rise of obesity and the increasing incidence of... Read More
As of the writing of this article, May 16, 2005,... Read More
One of the most important things you can do for... Read More
It is important that the public not only understand the... Read More
Gastric bypass patients face a great task in the following... Read More
Many people are under the impression that gastric bypass surgery... Read More
You're always hungry right? The last thing you have time... Read More
To continue the educational series on your health and fitness... Read More
Green tea has been highly valued in Asia for centuries... Read More
No doubt about it, when we feel stressed we want... Read More
Lets face it, most of us live pretty busy lives... Read More
Many of us have tried losing weight in the past... Read More
We all know that losing weight and improving your overall... Read More
Do you know this year Florida will go through a... Read More
I'm sick of all the fad diets I see people... Read More
Liposuction works best with people who are a normal weight... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
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