(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Let's not talk about diets. Diets are punishment ? like... Read More
A really easy, fast way to weight loss is walking... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Many people have asked me what foods they should eat... Read More
According to the BMI chart, if you are overweight, you... Read More
- Are your ideas of obesity and fat control based... Read More
Fat Burners refer to the hundreds of products on the... Read More
Let's face when it comes to overweight and obesity there... Read More
The most recent shocking news related to Atkins diet UK... Read More
I am so proud of you and your accomplishments. You're... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
Motivation is a factor often overlooked when it comes to... Read More
If you are among the millions of people searching for... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
According to a recent survey by the National Health Institute,... Read More
1. The lower the calories eaten per day, the harder... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
Diet is a dreadful word for most of us because... Read More
Did you know that less than 2% of dieters lose... Read More
Get to the ROOT of the matter: If the plants... Read More
The fear of success arises in patients when they realize... Read More
When we discover that we are heavier than we want... Read More
Some people think that skipping breakfast will help them lose... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Body wraps can help tone and tighten the skin, improve... Read More
Weight loss specialists will tell you that attitude has a... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
If anyone knows anything about fitness, it's that a low... Read More
Remember there's more to you than meets the eye. You've... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
How did a thin person like me become overweight? My... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
In life, various factors contribute to weight gain. Be it... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
I just read this conventional diet tip ? and we've... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
With all the excitement regarding high protein diets, one area... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
I received a telephone call from a lady last week.... Read More
According to a new study appearing in the American Journal... Read More
A fill is nothing to be worried about. The actual... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Are you overweight? Then you probably want to lose some... Read More
Many critics in have attacked low carb diets for only... Read More
As many of us know, it's the first few days... Read More
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