(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
What's a Low Carb Diet Really Mean?When I hear low... Read More
If you want to reduce your body fat, focus on... Read More
Believe it or not, losing a little or a lot... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
The act of taking the first step is what separates... Read More
It's agreed that if you raise the amount of calories... Read More
Everyone from politicians to parents is talking about fighting the... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Wow! You must be on fire by now burning and... Read More
It is a fact that about 70% Americans are overweight.... Read More
With all the excitement regarding high protein diets, one area... Read More
I do not smoke, never have, and admit to being... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Have you ever just felt like you were doing everything... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
How to Break Your PlateauToday is a typical morning like... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
Q: I've heard you mention that you don't need tons... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Over the last twenty five years the most common questioned... Read More
Fat is fuel. That is basically what it is. A... Read More
"The kind of thoughts that you plant in your mind,... Read More
If you have been trying to lose weight permanently, then... Read More
Losing weight is a tough and demanding task for most... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
A common claim from gastric bypass detractors is that after... Read More
The Secrets have been in our family recipes, some even... Read More
This year, we all made some of the typical New... Read More
Learning the jargon is part of the weight loss journey.... Read More
Are you frustrated with your weight problem and don't know... Read More
If you are a mom at home on a diet,... Read More
There's nothing more fun then being creative with food and... Read More
You know what is so amazing? We get to keep... Read More
Any food that we take into our bodies is composed... Read More
There are many factors responsible for abdominal fat like processed... Read More
What is cellulite? Ask a doctor and he will probably... Read More
I want to make this perfectly clear, fruits are healthy... Read More
I remember back in my senior year of high school... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
There are lots of dieters, trying every sort of plan... Read More
Chant the following each day, several times. They are mantras... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Weight Loss |