(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Diners have become more health-conscious the last few years, and... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
According to the American College of Surgeons, most severely obese... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
There are many factors responsible for abdominal fat like processed... Read More
Motivation is a factor often overlooked when it comes to... Read More
Whether coming from a close friend, the nightly news or... Read More
With millions of people aiming for successful weight loss, many... Read More
Have you ever wondered with all the weight loss programs... Read More
The holidays are now officially over and it's time to... Read More
Do calories matter or do you simply need to eat... Read More
Debunking The Ab MythAb training has been done to death... Read More
When on a diet, snack attacks can hit hard and... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
How to Say No When You Don't Want the FoodA... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
For the past 20 years, the American public has been... Read More
Spring is here and swimsuit weather is just around the... Read More
Being over weight is usually being 20 percent or more... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Quick, what's the first thought that pops into your head... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
Are you considering a low carb diet? If so you... Read More
Have a conversation about gastric bypass surgery with just about... Read More
Did you say there's a way I can eat what... Read More
Although it is obviously not possible to turn the clock... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
When you truly consider the weight-loss process, the battle waged... Read More
These fat burning tips can help you discover a fat... Read More
Dieting is not easy. If it were, we would probably... Read More
I am so grateful that you're taking steps to take... Read More
Diners have become more health-conscious the last few years, and... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
We all know that losing weight and improving your overall... Read More
Fat burning exercise is not merely one that will burn... Read More
Get to the ROOT of the matter: If the plants... Read More
Throughout my childhood and teenage years I watched as my... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
It seems there are two schools of behavior patients follow... Read More
Being over weight is usually being 20 percent or more... Read More
Do you want to lose weight fast? While there is... Read More
A 'diet' is always seen as a temporary measure. An... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
Reading labels is an essential part of any weight loss... Read More
I would like to introduce you to an incredible new... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
It is well known that about two-thirds of the U.S.... Read More
Weight Loss |