(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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1. Start Exercising first thing in the morning.As soon as... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Ever notice how your best friend can lose weight on... Read More
Americans have their French fries, the British have their chips,... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Over the past 5 years, online weight loss programs have... Read More
What is a mini tummy tuck? Officially called a partial... Read More
Foods that are high in fiber and protein are the... Read More
There are tons of fad diets and weight loss schemes... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
If you're thinking of going on a diet to lose... Read More
In the early nineties I had the opportunity to work... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
If you want to find a way to lose weight... Read More
There are all kinds of fad diets and quick fixes... Read More
If you want any weight loss program to work you... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
The diary is an essential help in reaching your weight... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
The Secrets have been in our family recipes, some even... Read More
How many calories do you need? Well, that depends on... Read More
Summer is about to be in full swing, and it's... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
The underlying principles of low carb diets are based on... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
With the rise of obesity and the increasing incidence of... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
You have decided that you want to lose weight and... Read More
The act of taking the first step is what separates... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
To really understand the impact of a protein diet, it's... Read More
We all know that weight loss is important. We know... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Do you have a big event coming up? Perhaps you... Read More
It is not recommended to lose more than 1 pound... Read More
A startling fact is that carbohydrates are not responsible for... Read More
There has been a recent surge in the experts weighing... Read More
There are a few different ways to determine if you... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
What is the link between Hispanics and obesity? Are people... Read More
You have finally decided to tackle weight management and lose... Read More
Why have I allowed myself to get into this shape?... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
So you ask, "How do I determine if I am... Read More
"Unless that apple tastes like the best apple you've ever... Read More
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