(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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In a global television commercial just launched (10 June 2005),... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Did you say there's a way I can eat what... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Why was the FDA trying to hide the facts about... Read More
The very first thing you want to do before you... Read More
Ever thought of, known someone, or gone on a diet?... Read More
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I recently received the following email:Q. Five weeks ago, I... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
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Be Prepared. For the Boy Scouts it means you are... Read More
Everyone from politicians to parents is talking about fighting the... Read More
For years the experts have been telling us that diets... Read More
We know that children are becoming obese at an alarming... Read More
This is a layman marketer's observations on diets and weight... Read More
Franchised Business Models and American Diets could be at odds.... Read More
Some of you will not like what I'm going to... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Weight loss surgery is fast becoming a very popular way... Read More
You know you have will-power. You can change a diaper... Read More
The only way you will ever follow through on an... Read More
Acupuncture for weight loss is a modern application of this... Read More
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Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
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I get asked all the time, "what do you think... Read More
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Low Carb diets have become as popular as apple pie... Read More
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Everyone who has ever tried to lose weight has hit... Read More
While the gastric bypass may seem like the perfect solution... Read More
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Weight loss is a hot topic among college students today,... Read More
If you were going to travel to the other side... Read More
We all encounter those hosts and hostesses who feel it... Read More
Are you considering a low carb diet? If so you... Read More
Are you or your family members amongst the 65%?To help... Read More
Fat Burners refer to the hundreds of products on the... Read More
In general, fast weight loss is not healthy. The faster... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
The market is flooded with weight loss supplements that make... Read More
Do you want to lose weight? Of course you do,... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
If you are like everyone else who has hit rock... Read More
Dieting is not easy. If it were, we would probably... Read More
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Weight Loss |