(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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What's a Low Carb Diet Really Mean?When I hear low... Read More
How do we know what we know? Often, our knowledge... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Here are some everyday, helpful hints to get you started,... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
Individuals who are interested in bariatric surgery need to be... Read More
Are you sick of the hype? Wondering what diet products... Read More
Finally - you are alone. No one else is around.... Read More
Which diet pill are you currently taking for your weight... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
"Unless that apple tastes like the best apple you've ever... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
As of the writing of this article, May 16, 2005,... Read More
One of the worst things you can hear in life... Read More
With so many diets and fads being offered on the... Read More
People usually quit weightloss and exercise programs for one of... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
Losing Weight quickly and easily has become one of the... Read More
Have you seen the ditty below that's roaming the Internet... Read More
Fat is fuel. That is basically what it is. A... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
It's a sad comment on human nature that prejudice and... Read More
If you know someone that has been trying to lose... Read More
More than 70% of US adults are overweight and that... Read More
Many physical problems are related to obese condition, like difficulties... Read More
There are lots of dieters, trying every sort of plan... Read More
1. The lower the calories eaten per day, the harder... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
Ever wonder if you have a serious problem with binge... Read More
Some of you will not like what I'm going to... Read More
Many people think obesity means that a person is overweight,... Read More
After patients have had gastric bypass surgery comes a very... Read More
Getting into a weight loss program or any type of... Read More
I want to talk to you about cows and what... Read More
You are ready to shed those energy draining, body crippling,... Read More
Telling yourself you have to "struggle with this weight issue... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
If you are committed to the low carb way of... Read More
Many gastric bypass patients report melon to be one of... Read More
Are you one of those who hate dieting? Well, you... Read More
Calorie burn can be really enhanced if you follow a... Read More
You have decided that you want to lose weight and... Read More
This Article was originally Published in The July 2004 Issue... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
According to a recent survey by the National Health Institute,... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
If you are looking for a way to lose fifteen... Read More
I am approaching 70 years of age very quickly and... Read More
I am embarrassed to admit how many different commercial weight... Read More
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