(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Any dietary plan on the market has some portion of... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
The Government of the Australian state of Victoria has started... Read More
Recently a woman went public in her online diet community... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
I want to talk to you about cows and what... Read More
Low carb diets can be classified as food plans that... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
I was at the grocery store the other day, doing... Read More
Ok... If you are reading this is because you do... Read More
How many calories you consume has a big impact on... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
The story broke in the international press on October 4th,... Read More
Contrary to common belief, your weight is not really the... Read More
It's the American Dream: "If I could just lose a... Read More
One thing I really must say at the outset of... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
If you knew when you were going to die, would... Read More
Do you know the name of that one disease which... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Many people want to lose a few of those annoying... Read More
Are you feeling down and out? Do you feel even... Read More
Are you just exploding with the presence of light all... Read More
If you want to reduce your body fat, focus on... Read More
Any food that we take into our bodies is composed... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
We must all now be familiar with the Atkins Diet.... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Humanity is always in search of a wonder drug that... Read More
As many of us know, it's the first few days... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Are you one of the 90 million Americans who are... Read More
Now this is the real American Dream! I'm here to... Read More
There are as many reasons you've given yourself to eat... Read More
When embarking on a weight loss program people will almost... Read More
You have heard enough about losing weight with various means... Read More
Are there any foods that burn body fat? If yes,... Read More
Using healthy low carb recipes are an important part of... Read More
Chances are if you've stepped foot in a gym or... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
Which diet pill are you currently taking for your weight... Read More
It is estimated that about 32 million Americans are following... Read More
Have you ever wondered why some fat people can be... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
If you are committed to the low carb way of... Read More
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