(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Twenty years of health club consulting, 50,000 hours of paid... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
Most of us are aware of the AA axiom of... Read More
To say that Americans are obsessed with dieting is an... Read More
What is the advantage of these new half sugar and... Read More
"I'd love to lose weight, but I don't have the... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
If I Want to Lose Weight, What Can I Do... Read More
The best way to lose weight is by consuming fewer... Read More
I have put off writing a motivation article because of... Read More
You're always hungry right? The last thing you have time... Read More
Think for a moment about the highest mountain you ever... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
More than 70% of US adults are overweight and that... Read More
I was overweight at my age. It's not a pretty... Read More
Cellulite ? a word most women are very familiar with.... Read More
It is a fact that about 70% Americans are overweight.... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Have you been surfing the web trying to find a... Read More
Most men and women that I have trained over the... Read More
The holidays are definitely a special time of year. These... Read More
Even if you're not overweight, you still could have a... Read More
In the early weeks after having weight loss surgery almost... Read More
There are many factors responsible for abdominal fat like processed... Read More
For people that are obese, losing weight quickly can seem... Read More
What if by making a few small changes in your... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
If you're serious about losing weight and getting fit, you... Read More
Women on diets need more calcium than normal to avoid... Read More
"Unless that apple tastes like the best apple you've ever... Read More
There are many subscriber programs available both online and in... Read More
There are tons of fad diets and weight loss schemes... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
I just finished working my quads on a weight machine.... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
Which diet is the best? ALL of them and NONE... Read More
This is a very important topic that needs to be... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
I was at the grocery store the other day, doing... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
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