(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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What do I mean by that?Well, carrots are good for... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
At its most basic, dieting is about burning more calories... Read More
My responsibility as a high profile fitness expert lies not... Read More
All weight loss diets make you FatThat's right, because on... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Quick weight loss is promised by diets all the time.... Read More
As a weight loss mentor it never ceases to amaze... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Every regime has its supply of useless folk lore and... Read More
Families who dine out with their loved ones who've had... Read More
Obesity is a disease that is not caused by a... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
Everywhere we look in the western world we are inundated... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
You are probably familiar with the weight loss connection with... Read More
Diners have become more health-conscious the last few years, and... Read More
There are tons of fad diets and weight loss schemes... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
"Hey, you have reduced now, compared to the last time... Read More
How did a thin person like me become overweight? My... Read More
Let's face facts; obesity is ripe today in America and... Read More
Over two thirds of Americans are over weight, and half... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
Have you ever worried about something so much it paralyzed... Read More
It's the American Dream: "If I could just lose a... Read More
Metabolism is the process by which your body changes food... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
Have you been surfing the web trying to find a... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
The Liver The function of your kidneys is to filter... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
Many of us have tried losing weight in the past... Read More
The South Beach Diet was not created by your typical... Read More
Q: I've heard you mention that you don't need tons... Read More
More than 70% of US adults are overweight and that... Read More
Is a weight loss workout routine right for you? Answer... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
? Can you give me an exercise that will get... Read More
We must all now be familiar with the Atkins Diet.... Read More
There's one thing that most people forget about when it... Read More
Everywhere we look in the western world we are inundated... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
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