(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
Quick weight loss is promised by diets all the time.... Read More
Your health is affected not only by how much body... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Some of you will not like what I have to... Read More
You have been on diets before. You probably have lost... Read More
A few months ago, I set out to lose 22.6... Read More
In today's bustling world we are constantly surrounded by media... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
Plan to eat two to three hours and pack health... Read More
The best exercises for quick weight loss in my opinion... Read More
At its most basic, dieting is about burning more calories... Read More
There's a dirty little secret in the diet industry. The... Read More
I wonder how much it is generally known that the... Read More
I asked my sister to come to my gym with... Read More
The best way you can get rid of your pop... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
In order to identify hunger, you must first understand what... Read More
My name is Greg Ryan. I am a best selling... Read More
This is a layman marketer's observations on diets and weight... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Let's face facts; obesity is ripe today in America and... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
In order to lose weight, your body must burn more... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
We all have an image of "fit" - lean, even... Read More
Spring is here and swimsuit weather is just around the... Read More
What does it take to lose weight?When it comes to... Read More
Have you ever wondered where destiny would lead you? Have... Read More
Well, look at you go! You keep moving closer and... Read More
Many people think obesity means that a person is overweight,... Read More
After weight loss surgery it is important to include as... Read More
In today's bustling world we are constantly surrounded by media... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
How many calories do you need? Well, that depends on... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Wow! You must be on fire by now burning and... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Many physical problems are related to obese condition, like difficulties... Read More
More and more people are starting to recognize that they... Read More
This is a perfect example of how on-line weight loss... Read More
The only way you will ever follow through on an... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
The first rule for successful weight loss and weight maintenance... Read More
Weight Loss |