(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Taming the See Food Eat Food ResponseWhat happens when you're... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
According to the Journal of the American Medical Association, writing... Read More
In a culture of blame-shifting we often look for someone... Read More
You have decided that you want to lose weight and... Read More
Steady gains made in improvement in life expectancy may be... Read More
One thing's for sure, in this day & age, if... Read More
If you have a protruding abdomen, loose skin as a... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
Losing weight on hips and thighs has always been a... Read More
If you're serious about losing weight and getting fit, you... Read More
Any dietary plan on the market has some portion of... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
I am embarrassed to admit how many different commercial weight... Read More
Not losing weight but gaining it is why we are... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
More likely than not a diet with end up a... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Why have I allowed myself to get into this shape?... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
It happens every morning when you mosey out of bed,... Read More
There are many factors responsible for abdominal fat like processed... Read More
Ever wonder if you have a serious problem with binge... Read More
So you've decided that you're going to do it.You're sick... Read More
The very first thing you want to do before you... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
If I collected a dime for each time I've seen... Read More
You are ready to shed those energy draining, body crippling,... Read More
More than any other time in history, people are all... Read More
It happens every morning when you mosey out of bed,... Read More
How many calories do you need? Well, that depends on... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
Recently, I read an article from Japanese magazine that by... Read More
Chant the following each day, several times. They are mantras... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
1. Increase your fiber intake. The body needs a lot... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
The perfect diet should be combined with a healthy weight... Read More
Are you weighted down with delusion, depression and on the... Read More
I have put off writing a motivation article because of... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
Getting started on an exercise program is one thing. Staying... Read More
There are several theories on the origins of Valentine's Day.... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
If you are looking for a way to lose fifty... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
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