(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Obesity is quickly becoming the number one health issue confronting... Read More
If you have been eating as usual and the pounds... Read More
Have you ever thought, "I just can not seem to... Read More
Your health is your responsibility. As a human being, you... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
I just read this conventional diet tip ? and we've... Read More
With the popularity of low carb diets such as Atkins,... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
You won't believe what happened to me today!I was getting... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
A little information if often a dangerous thing... and many... Read More
Your brain has this really interesting system that is kind... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
So many people are talking about how slow their metabolism... Read More
Do a little people-watching, next time you're in the grocery... Read More
I'm sure you already know that weight loss and improved... Read More
Imagine this ... What if you could ?Increase the rate... Read More
There are several theories on the origins of Valentine's Day.... Read More
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If you are committed to the low carb way of... Read More
Debunking The Ab MythAb training has been done to death... Read More
If you knew when you were going to die, would... Read More
What is a calorie? The definition of a calorie is... Read More
Two basic approaches to losing weight; one approach is correct... Read More
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Have you ever wondered why diet books always seem to... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
You've decided it's time to lose some weight. A lot... Read More
Diet is one of the most controversial subjects around. Bring... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Thankfully, winter does not last forever! In the spring there... Read More
Have you ever wondered how actors stay in such great... Read More
One common question I receive is, "What do you do... Read More
Diet tips for losing weight abound. Some are good, some... Read More
For some of us, food is warmth and love. We... Read More
Are you ashamed of your weight? Do you have a... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
You may be considering a low carb diet program, but... Read More
"I am going to start a diet tomorrow". How many... Read More
We think we know everything there is to know about... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
If I collected a dime for each time I've seen... Read More
You know you have will-power. You can change a diaper... Read More
Obesity is a disease that affects approximately 60 million people... Read More
In the early nineties doctors were beginning to see the... Read More
Have you noticed since your WLS and return to regular... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
While the gastric bypass may seem like the perfect solution... Read More
Weight Loss |