(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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A number of popular diets are focused on carbohydrates. Some... Read More
So you ask, "How do I determine if I am... Read More
Are there any foods that burn body fat? If yes,... Read More
Very few Americans are satisfied with their current weights. There... Read More
America loves fast food. Last year, consumers spent billions of... Read More
What does it take to lose weight?When it comes to... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
One thing's for sure, in this day & age, if... Read More
I thought I could avoid this when we moved to... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
As parents who've had gastric bypass we face many challenges... Read More
Dieters have long searched for secret paths to easy weight... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Not losing weight but gaining it is why we are... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
One of the most talked about topics in any political... Read More
1. Become aware of what you are eating.Before I started... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Are you feeling down and out? Do you feel even... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
Believe it or not, losing a little or a lot... Read More
With tons of information out there on "Fat Acceptance" does... Read More
How many calories do you need? Well, that depends on... Read More
If you've been working out with weights for any length... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
How did a thin person like me become overweight? My... Read More
Actually, I was reading about fad diet and suddenly I... Read More
We are a large people. 65% of us are overweight,... Read More
Over two thirds of Americans are over weight, and half... Read More
Because the Internet allows so many millions of people to... Read More
A startling fact is that carbohydrates are not responsible for... Read More
Everyone who has ever been on a diet has hit... Read More
When was the last time you focused so much on... Read More
Adherence to diet for one year, not the specific diet... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
Getting started on an exercise program is one thing. Staying... Read More
As much as many of us who are over-weight do... Read More
When you are faced with the daily challenge of trying... Read More
*Do you truly believe that not eating or cutting back... Read More
It seems everyone is looking for that magic bullet -... Read More
Getting into a weight loss program or any type of... Read More
(But What You Need to Know if You Want to... Read More
Don't get discouraged. I, too, have found myself in this... Read More
People usually quit weightloss and exercise programs for one of... Read More
I had some questions come in about Ephedra. So I... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
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